We all know what probiotics are – they are bacteria that improve our gut health and are quite important. But do you know what vegan probiotic cultures are? Most people are not aware of this term. We normally talk about probiotics and refer to them as agents that help boost our health. What we do not know is that the bases of probiotics are cultures that create such bacteria. Let us start by understanding what probiotic cultures are.
What Are Probiotic Cultures?
Bacteria create microorganisms that form live cultures. Certain types of bacteria improve human health. The ultimate aim of using probiotics is to increase the types of gut bacteria present in our body. This can help cure many diseases, especially the ones related to the digestive system.
Sources of Probiotic Cultures
Supplements, raw cultures, and food items are the primary sources of probiotic cultures. However, if you want to make your own probiotic yogurt, you cannot make it without a raw culture. On the other hand, you can have supplements or probiotic foods and powers made from probiotic cultures. But if you are vegan, you cannot take many probiotic-rich foods. Many people are pretty frustrated by the lack of options. However, as more vegan products are introduced in the market, you can definitely buy vegan probiotic items.
Vegan Foods That Have Probiotics
Many probiotic cultures are present in vegan foods. Pickles, fermented food items, and sourdough are some excellent vegan options that contain good bacteria. Even Kimchi is a good source. A probiotic that is not derived from any dairy sources or contains animal products is best for vegans and lactose intolerant individuals.
Probiotics for Vegans
It is best for vegans to fulfill their probiotics requirement from plant-based sources such as vegan yogurts, miso, kefir, and even pickles. If you cannot have fresh food items, then plant-based supplements are also an excellent replacement. Many people take them to ensure that all gut-related issues remain at bay. However, always check the ingredients on plant-based probiotics supplements to ensure that they do not have any ingredients that you avoid.
Probiotics From Non-Dairy Sources
There are probiotic sources that you can eat if you are vegan. Almond and coconut-based yogurts are quite popular. Coupled with that, many vegan-friendly vegetables also have probiotics.
Even if you cannot take enough probiotics from foods, there are many supplements available. Nowadays, there are tailored vegan probiotics supplements available as well for people with different health requirements. All you need to do is pick the one you think is best.
Before taking any supplements or making any changes in your diet, it is best to consult a doctor. You may have some allergies that can cause problems if you take vegan probiotics. Also, many companies claim to manufacture vegan probiotics supplements but add dairy ingredients. If you have other health issues, consulting a doctor must be the first step. Therefore, always do your research first.