Fitness and sports are vital for everyone, especially for people with sedentary lifestyles. Exercising every day is not really difficult. Moreover, you can get a lot of pleasure from doing them. The key is to overcome your laziness.
Nowadays there are many opportunities, so each young lady can choose to do what she likes, and then life will become something like a fairy tale, and the future will be bright and promising. One of the most popular activities today, by the way, not only for girls, is pole dance. This sport is no longer the business of striptease clubs. It is serious art, which develops strength, feminity, and plasticity. Below we will tell you more about what this sport is and its advantages.
What is Pole Dance
Many used to associate this kind of dance with striptease, but it is not so, because Pole dance is a popular dance style, which is notable for its beauty and femininity, plasticity and aesthetics, self-expression and flexibility.
The motivation for the lessons will be the slender and ideal forms, as well as the desire to dance and charm. At the same time, a sense of rhythm is nurtured and extra pounds are lost. The royal posture and flying gait are developed.
Pole Dance is a beautiful and effective sports dance on a pole, which combines dance elements, acrobatics and gymnastics. It is suitable for professionals, amateurs and beginners. It will help to learn how to move beautifully and confidently, improves grace and forms an ideal figure. It will improve flexibility and stretching, develops unusual strength and strong endurance.
This is the newest fitness trend with elements of acrobatics and strip plastic. Some performances still retain some seduction in pole dancing. All performances are accompanied by beautiful movements and beautiful music. By the way, the dance on the pole is considered the main form of theatrical art, and due to its spectacularity, it has become popular and in demand in different countries.
Every girl wants to charm and attract everyone’s attention, to catch the men’s admiring glances and impress them greatly. Any pole dancer is guaranteed to become a star of any discotheque and will charm everyone with her smooth and graceful movements.
Does pole dancing help to lose weight?
This type of activity burns calories, strengthens muscles, and makes it possible to gain good physical shape, and all this happens beautifully and harmoniously, and the dance itself is simply intriguing. It will help to build beautifully embossed muscles, will influence the acceleration of metabolism, and increase energy costs. The pole dancing classes help to get the effect of the gym without weight training, improve your figure and flexibility, teach you to move beautifully, and allow you to lose weight. Regular fitness contributes to weight loss, and training on a pole takes place in a relaxed atmosphere and gives a lot of positive emotions and a great mood for the whole day.
Pole Dance Style focuses on tricks and spins, as well as specifics, great flexibility, and accurate balance. Pole Dance lessons are very useful for the figure and will successfully replace even the best fitness clubs and gyms. What kind of clothing is needed for classes: sports shorts, a top or a T-shirt, dance ballet, or socks (you can also practice barefoot).
This is a very popular destination these days. Beautiful and sensual dance, which gives a tremendous amount of work on your body and grace. The figure is improving, and the beautiful half of humanity to become confident in themselves and their forces. The attractiveness and relaxedness are revealed, and the bonus is excellent fitness. It develops good flexibility and plasticity, there are endurance and improved coordination of movements, which become light and smooth. In this case, all muscle groups work.
Popular types of pole dance clothing:
- special panties
- leggings (elks)
Pole dancing types
There are two main directions of Pole Dance. It is a sports dance for sportsmen competitions on specially designed programs and a variety of entertainment that attracts the audience with artistry, exoticism, and sexuality. Here the costumes and the number of tricks play an important role; the emphasis is placed on choreography, plasticity, musicality, and eroticism.
Artistic pole dance is a very beautiful sport and fitness, which affects not only the posture but also the gait. The beauty of movements here is also very important. Girls start walking properly and beautifully and pull their socks, which gives them graceful chic movements of the ballerina.
It is a very spectacular sport, showing your abilities and achievements to the full extent. So, what is pole dances: it is a great shape, self-confidence, calmness and happiness, simplicity and grace of movements, as well as interest and pleasure.
It is also worth noting that pole dance is recognized as a separate kind of sport, which is based on aerobic exercises. The exercise improves the muscles of the upper body and back while maintaining the tone of the whole body. They promote stretching and improve overall muscle tone.
Despite its full availability, pole dancing is not recommended for people with high blood pressure or disorders of the vestibular system. Also, pole dance is not recommended for women who have problems with the joints or heart, so you should consult with your doctor or coach before classes.
Anyway, every woman should remember that in order to look good, you need to have an excellent figure. Dance lessons on a pole will help you in this best!