Today, many people work from home, especially since COVID-19. Chairs in offices are usually better than the ones which we have in our own houses. The problem is even bigger when you are a pregnant woman and you need a good office chair.
So, which one you should choose? What is the best office chair for pregnancy? Let’s dive into it.
First, let’s talk about ergonomics. What is that? In simple words, it is adjusting the space around us to ourselves. So let’s say your chair is too small for you and your desk is too high. In this scenario your ergonomics of work are bad. And it can cause you many problems. What kind of problems?
I’m sure that when you work a lot, you had a situation when after a whole day of hard work in front of your screen your neck was killing you. That’s because of bad ergonomics of work and most likely – bad office chairs.
But this is just a minor syndrome. Chronic back pains, posture defects – all these things are caused because of bad ergonomics.
So how should we take care of our health? One of the good options is to learn more about the proper posture and ergonomics of your workspace. There are many websites that help educate people in this area. Places like Humanscale or Officemator are one of them. You can also find there many reviews of great ergonomic office chairs.
So how about the chair? What makes a good chair, ergonomic chair?
The best ergonomic office chairs have features like adjustable armrests, neck and lumbar support, and a comfortable seat. The big advantage of the best ones is their ergonomic S-shape. Thanks to that your spine don’t suffer that much during long hours of work.
Herman Miller, WorkPro, and Duramont are popular brands of ergonomic chairs which are most popular in the US. We ordered them by price. Herman Miller is a luxury and very expensive brand. Not many people can afford them. Prices for the most popular Herman Miller chairs are about $1000. WorkPro is way cheaper – $500 and less, while Duramont is a good chair that can cost you less than $300.
The important thing that we have to remember is that a sitting position is not natural for humans. The last years of evolution forced us to sit for so many hours. But still, the good habit is to stand up once in a while and walk a bit. Another good option is a standing desk. Thanks to that you can change your position from time to time.
Many standing desks are automatic, so using them is easy and what’s most important – good for your health.
So, if you are a pregnant woman – keep in mind these all tips. Because there’s nothing more important than health. Especially these days.