Addiction recovery is a process that can test even the strongest person. Roughly 20 million Americans deal with a substance use disorder. That’s one in ten people for the population of the United States. Therefore, many people are working toward a cleaner, healthier lifestyle. Recovery isn’t an overnight process or something that’s easily accomplished with a medication change. However, it can start with a check-in to a medical rehab facility, such as this California Rehab Campus. Rehabilitation is the ideal place to begin your road to recovery as you’ll be supervised by medical professionals that can give you advice and help you through the symptoms of withdrawal.
Recovery is a road that never truly ends. You’ll be tempted from time to time for the rest of your life following addiction recovery. Although, the temptations get easier with each passing year. So, though your journey will continue, you’ll find comfort in your sobriety and feel better every day. Today, we’ll discuss why nutrition plays a crucial role in addiction recovery.
Nutrition and Addiction
When you want to make a positive lifestyle change and overcome your addiction, it starts with a healthy body and mind. Therefore, you need to nourish your body and mind with the proper nutrients, vitamins, and minerals. This nourishment means eating a healthy, well-balanced diet.
In addition, you may want to consider utilizing appropriate supplements to help your body get the vitamins, minerals, and probiotics that you may be lacking from your meals, such as the Hyperbiotics PRO-15. However, you should always consult your doctor before beginning any new supplement. Furthermore, the Food and Drug Administration (FDA) does not approve any supplement to treat, cure, or prevent any disease or medical condition.
The Effects of Addiction Without Proper Nutrition
When you ingest addictive substances like alcohol, painkillers, heroin, and other drugs, it can damage your body’s digestive process, preventing your brain from receiving the nutrients it needs. This lack of nutrients is concerning because a healthy brain can help your body deal with fewer withdrawal symptoms during the early days of recovery. Additionally, proper nutrition statistically increases the chances of long-term success during recovery.
When you’re dealing with a substance use disorder, it can prevent your body from processing certain amino acids, such as tryptophan and tyrosine. These amino acids help your body create serotonin, dopamine, and norepinephrine. These neurotransmitters are responsible for producing alertness, mental clarity, emotional stability, calmness, and even affect happiness. When these transmitters aren’t working correctly, your mood and behavior will suffer. Frequently, this leads people back to drugs and alcohol despite seeing short-term success.
The Benefits of Proper Nutrition During Recovery
A healthy diet has many benefits when you’re recovering from a substance use disorder. The nutrients that a proper diet provides will help you feel better mentally, physically, and emotionally. Frequently, the positive mood changes that adequate nutrition provides will significantly reduce the risk of a relapse. Furthermore, proper nutrition will help your recovering body strengthen its immune system, rebuild damaged tissue or organs, and regain the proper functioning of various bodily systems, such as the nervous and gastrointestinal systems. Addiction to drugs or alcohol creates tremendous stress on the body and mind. Good nutrition will help you get your body back on track to continue your path to recovery.
Healthy Eating Helps
Healthy eating habits will help your road to recovery. Remember to follow a proper diet, exercise regularly, and, most importantly, don’t give up. Recovery is never easy, but you can do it.
Keep in mind, if you or someone you care about is struggling with a substance use disorder, you or that person can contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline for confidential, free information 24 hours a day. This service offers referrals to local treatment facilities, support groups, and organizations for help.