The benefits of cardio or cardiovascular training are not lost on many. It is one of the best exercises for your heart, lungs, weight loss, muscles, and overall fitness. There are thousands of cardio workouts, and it can seem overwhelming to choose one. However, if you are not a runner or cannot go through a cardio workout, consider a cardio machine.
Benefits of a Cardio Machine
Cardio machines can be used in the gym and at home. Thankfully this is not the only benefit of cardio machines.
- They are a great way to burn calories. Cardio machines are efficient calorie burners. As you exercise, your body breaks down fat to produce energy.
- They are versatile. You can use a cardio machine for both low-impact and high-impact workouts.
- They are easy to use. Cardio machines are not complicated. You do not require any special skills to use them.
- They can track your progress. Cardio machines can be used to track your progress. This makes it easy to know how many calories you have burned and how many calories you should take.
- They give you more energy. Because you are burning more calories by increasing your heart rate, you release more energy.
Types of Cardio Machines
Each cardio machine has its own advantages and disadvantages, and there is no one size fits. Luckily, you can find everything you need for home workouts here if you are looking to add a cardio machine to your home gym.
Elliptical
The elliptical machine is one of the most popular exercise equipment in the gym. You can even spot one in home gyms. An elliptical machine will give you a good full workout while being gentle on your joints. An elliptical works on both your upper and lower body. You can add more resistance when you let go of the handles.
Working out on a treadmill is like walking mid-air. There is no impact on your ankle, knees, hips, joints, and back. The three main ellipticals are:
- Elliptical glider
- Standard ellipticals
- Elliptical cross trainers
- Versa climber
- Treadmill
A treadmill is a motor-based cardio machine where you can do low-impact and high-impact workouts. In other words, you can walk or run on it. You can get a full-body workout on a treadmill whether you walk or run.
Types of Treadmills
- Manual treadmills
- Motorized treadmills
- Curved treadmills
- Folding treadmills
- Medical treadmills
- Desk treadmills
If you enjoy both exercises, a home-based treadmill will be a great way to continue exercising even when the weather is terrible. For effective use, do not use the handrails when running or walking unless you have a medical condition that requires you to have support.
Walking on a treadmill for one hour can help you lose 250 calories, while running will help you lose 680 calories. Therefore, running on a treadmill will help you to lose weight and is best for those without any joint issues. It is also a great stress reliever.
Stair Climbers
A stair climber mimics the climbing of stairs. The most popular stair climber is the StairMaster. Using a stair climber will give you an amazing cardio workout. At the same time, you will get to work on your lower body and your core.
Using the stair climber does not need any skills because climbing stairs is a natural skill. However, the stair climber can be hard on the joints, and it is not recommended for those with acute to severe joint pain.
Types of Stair Climbers
- Stepmills
- Pedal stair climbers
- Mini steppers
Rowing Machine
A rowing machine or ergometer imitates rowing on a boat. It also works on the whole body. It works on the heart while strengthening your muscles and toning your body. A rower is a great indoor cardio machine.
You can use it as a full workout or incorporate it into another exercise. Rowing machines usually have resistance settings to make the workout harder. The higher the setting, the more resistance you will face.
A rowing machine works on your triceps, lats, biceps, hamstrings, obliques, and core. A rower may be a bit more technical than other cardio equipment as it requires a proper form to avoid injuries. You need to keep your knees from bowing or locking.
Types of Rowing Machines
- Water rowers
- Hydraulic rowers
- Air rowers
- Magnetic rowers
Stationary Bike
If you enjoy biking, a stationary bike is the best option for you. A stationary bike offers a cardio workout through cycling. It is beneficial to the heart, is a great stress reliever, and improves blood sugar levels. The bike also offers support, making it low-impact. All you need to do is sit n the bike and pedal.
Types of Stationary Bikes
- Upright bikes
- Indoor bikes
- Recumbent bikes
Conclusion
If you have a love-hate relationship with cardio, consider using a cardio machine. Cardio is fantastic for your health. It is an effective way to lose weight, lower blood sugar, and reduce blood pressure.
Choosing the best cardio machine depends on your fitness goals and overall medical condition. If you can, use different machines to maximize your exercise routine.
