When you are pregnant, you need to take extra care of your health. You need to make sure that you follow a healthy diet and eat all the right things to keep you and the baby well-nourished. By eating a balanced and healthy diet, you will be able to manage your pregnancy symptoms like vomiting, constipation, nausea, headaches, etc., and also nourish the fetus better. While a prenatal nutritionist will be able to assist you to put together a custom diet, you cannot go wrong by following the tips below:
Eat More Veggies
Vegetables are great for expecting mothers due to their multiple benefits. Besides being low in calories and fat, they do not contain any cholesterol. They are also good sources of fiber which helps prevent and tackle constipation. Fresh vegetables also contain several valuable vitamins and minerals that aid fetal development. While green leafy vegetables are the best, you can also have them frozen, dried, or canned. Consuming vegetables in different colors gives you a wider variety of vitamins and minerals. Make sure you wash them thoroughly before consuming them to prevent infection.
Eat Healthy Proteins
When you are pregnant, you must consume enough foods rich in proteins. Proteins give you more energy and support the proper growth of the baby, especially the brain and heart. Make sure that you have one portion of fish, chicken, lamb, veal, pork, eggs, nuts, beans, soy, tofu, etc., in your daily meals.
Pep Your Diet with Fruits, Nuts, and Seeds
While some people may advise you to stay off fruits during pregnancy, nothing could be further from the truth. Fruit is a delicious way of making your diet interesting, and it also serves to deliver nutrients vital for the baby’s growth and helps curb sugar cravings. Make it a point to wash fruits thoroughly and remove damaged parts to remove harmful bacteria. It is better to eat whole fruits than consume juice. Eat fresh fruits and avoid the canned ones as they typically have added sugar.
Among the most important vitamins for vaginal health is Vitamin E. According to Healthline, it is found in many food items like wheat germ oil, sunflower seeds, sunflower oil, almond oil, almonds, hazelnuts, pine nuts, peanuts, avocados, and more. However, it is important to limit your oil intake to six teaspoons daily and avoid solid fats like butter and lard to prevent weight gain.
Remember to Eat Grains
Eating a variety of grains is a healthy habit that is tasteful too. Whole grains like oatmeal, brown rice, whole-wheat pasta, etc., are rich in fiber, folic acid, Vitamin B, and iron helps the baby to develop properly. Including grain in your diet will also keep you free from constipation and hemorrhoids you may experience during pregnancy.
Regardless of whether it is your first pregnancy or you are already a mother, you should evaluate your diet each time. Since your body condition changes, each pregnancy can be different from the others. It is why you must reeducate yourself on foods to consume and to avoid every time you are pregnant.