It may appear that online fitness training owes its boom to the pandemic. A little digging will show you that people have been taking their fitness online for a few years now. With time, the hesitations and misgivings about online physical training have been addressed. Online fitness training has become a viable alternative to in-person training.
Coaches offer one-on-one meetings to discuss goals and progress, customise training, and deliver incredible results to their clients while supporting clients virtually. We understand if you are skeptical. In this article, you’ll find the top five advantages of using an online trainer that will, hopefully, convince you to give it a shot.
Easier on your pocket
Forking out for an in-person session with a trainer is not always feasible for the regular Joe. The advent of online fitness training has made it easier for people to get healthy and reach their fitness goals without burning their pockets. Hiring a trainer is always cheaper as a trainer saves on many expenses by leveraging the online medium.
For a trainer, using the web as their marketing medium enables them to reach many people and many geographies at once. They may even set up sessions for multiple participants at once and conduct them virtually. They have eliminated the need for them to travel between client sessions and effectively conduct multiple training sessions simultaneously. As a result, they can charge less per client and increase their total earnings.
Rescue your time
Many people struggle to get to the gym early in the morning, especially when they try to fit it in with other responsibilities like a job or family commitments. Their trainer’s availability sometimes clashes with other commitments they cannot neglect. An online personal trainer gives you the opportunity to work out at a time that works for both you and your trainer. You can schedule your training session at a time that works for you.
Apart from that, you will receive the same quality of service as an in-person physical trainer client. You save time searching for the workout best suited for your needs. Online trainers can also give you guidance on gym equipment to use, so you do not feel intimidated or confused looking at all that gym gear and wondering what to do with it.
Chat with your trainer on the go
Most online fitness training can be accessed anywhere, and the added benefit of this is that you can always communicate with your trainer. You can easily access your workout routines and nutrition plans for reference any time you need it. Clients can ask questions any time they like and get an answer from their coach relatively quickly.
Daily, weekly, or monthly meetings can also be virtually set up so you and your trainer can discuss your progress. And you do not even have to live on the same continent as they do. Many trainers are also making content available on mobile applications as well as providing clients with 24-hour access to them via the app.
More to choose from
You do not have to be limited by your location to find a good online trainer anymore. You do not have to rely on the trainers at your local gym either. You have a wide pool to choose from: you can stalk and then approach Jason Momoa’s trainer if you like. The Internet brings everyone within clicking distance.
If you are limited by your finance, sometimes you do not have to pay at all. There are hundreds of thousands of videos by online fitness trainers who post free workouts and tips on YouTube daily. If you would like more focused attention from a particular trainer, you know what you are getting. You are paying for the expertise of someone whose training style and approach you already know and like.
Washboard abs are totally possible with an online trainer
At the end of the day, if you find a routine that works for you and put in the effort consistently, you will see results. The online medium makes it more convenient for anyone anywhere to get fit and healthy. But the results are not different from what you would get with an in-person trainer. You can get fit and healthy as any celebrity, at a lower cost and at your convenience.
Before you sign up
Once you have decided on which trainer would be best for you, check with them to ensure they have the right insurance cover, to protect you should something not go to plan. Most trainers who belong to an industry association are required to hold both Professional Indemnity insurance* and Public Liability insurance*. Professional Indemnity will help cover them against claims against their actual or alleged acts or omissions causing damage in the course of their professional services. The Public Liability insurance will cover them if you were injured or sustained property damage as a result of their negligent business activities.
If your online personal trainer is not covered, BizCover offers Professional Indemnity and Public Liability insurance for training businesses. Once you are confident they are covered, start training with your preferred online personal trainer and get that extra peace of mind.
*As with any insurance, cover will be subject to the terms, conditions and exclusions contained in the policy wording. The information contained on this web page is general only and should not be relied upon as advice.
Entrepreneur (2017). Online Personal Training is the New Trend in India. Here’s Why. <https://www.entrepreneur.com/article/302131>
Infofit (unknown). The Benefits of Online Personal Training. <https://www.infofit.ca/benefits-online-personal-training/>
Office Worker Health (2018). 5 Benefits Of Working With An Online Coach. <https://www.officeworkerhealth.com/blog/5-benefits-of-working-with-an-online-coach>
First Rate Fitness (2017). 6 Undeniable Benefits of Online Personal Training. <https://www.firstratefitness.co.uk/benefits-of-online-personal-training/>