People who go to the gym every day are now caught up in an infuriating situation because the global pandemic prohibits and limits people inside the gym. Many gym-goers are forced to do their workout routines and exercises at home.
There is nothing wrong with doing workouts in the comfort of your home, but doing home workouts could lessen your motivation to do your daily exercises, and boredom will eventually get to you. To avoid this from happening, people are now joining workout programs online. Joining online workout courses can enhance your workout routine because you currently belong to a class.
These people who share the same goals with you will help you increase your focus, lessen your distraction, and keep you motivated to be fit and stay healthy. If you want to join some workout courses, you can try searching for workout programs online. But if you want some recommendations, here are five workout programs that you can apply to this year.
1. Warrior Babe
Warrior Babe is made to enhance and improve women’s fitness through a 7-week online course, action worksheets, and a healthy and interactive community that supports your goals all the way. The program shows women how to control their body composition by using macronutrients and daily fitness exercises.
2. ALO Moves
This online course gives their students new workout routines every week and also encourages yoga or meditation. If you want a variety of workout options, this workout program will surely benefit you. The program also has different difficulty levels that you can choose from. Either you want to go for the beginner, moderate, intermediate, or advanced level. This will boost your flexibility and make your body fit and healthy.
3. Obe Fitness
Obe fitness is one of the best programs in NYC since it has all the New York’s best fitness instructors available. This workout program has over 100 live classes every week that you can choose, and their 28-minute workout routines can fit in any of your schedules. If time is not on your side because of your busy schedule, but you still want to work out once a day, Obe fitness also has a 10-minute express workout that could help you achieve your goal of having a fit and healthy body. This workout program also gives class recommendations that would fit your fitness level and experience.
BBG is a 12-week workout program that can enhance your strength and cardio and is approximately 28 minutes long. The program was created to integrate low-intensity cardio to high-intensity interval training. The only problem with this program is that the routines usually require some gym equipment such as dumbbells, medicine balls, jumping ropes, and flat benches. But you can utilize your environment and create alternative gym equipment.
5. Core de Force
If you don’t have any gym equipment in your house and cannot find an alternative to the gym equipment you need, you can try this workout program that doesn’t require any gym equipment. This workout program is a 30-day cardio program consisting of boxing, kickboxing, and Muay Thai. The program usually teaches its students how to enhance their cardio by incorporating it with different martial arts. The program will eventually improve your core strength and form your abs since martial arts workout always hits the core and lower body strength.