If you snore heavily, are excessively tired during the day, or have been told by your partner that you stop breathing at night, you may have sleep apnea. This can be a pretty serious medical condition that can cause a number of health problems if left untreated.
In this article, we’ll discuss what sleep apnea is, the risks associated with it, how to tell if you have it, and some of the treatments available (for example, you can buy a night splint online). We’ll also provide tips on how to prevent sleep apnea from happening in the first place.
What is sleep apnea and what are the risks associated with it?
Sleep apnea is a condition in which you stop breathing for short periods of time during sleep. This can happen multiple times throughout the night and can cause you to wake up feeling tired or unrefreshed. Sleep apnea can also lead to other health problems, such as high blood pressure, heart disease, stroke, and diabetes.
How can you tell if you have sleep apnea?
There are several signs that may indicate you have sleep apnea, such as loud snoring, gasping or choking during sleep, waking up feeling short of breath, and excessive daytime sleepiness. If you have any of these symptoms, it’s important to see a doctor so that you can get tested for sleep apnea.
What are some of the treatments for sleep apnea?
The two most common treatments include continuous positive airway pressure (CPAP), which is a machine that helps you breathe at night; and oral appliances, which are devices that you wear in your mouth to keep your airway open during the night. Surgery is also an option if the problem persists.
How can you prevent sleep apnea from happening?
There are several things you can do to reduce your risk of developing sleep apnea, such as losing weight if you’re overweight, quitting smoking, and avoiding alcohol before bed. You can also sleep on your side instead of on your back, which can help to keep your airway open.
We hope you’ve found the information here helpful. If you think you may have sleep apnea, it’s important to see a doctor so that you can get the treatment you need. Sleep apnea can be a serious condition, but with the right treatment, you can overcome it.