Modern medicine and technology have allowed doctors to accurately diagnose and treat mental illness like never before. Almost 20% of the American population lives with a mental illness of some form.
The importance of mental health determines if a person can sufficiently attend school, work, and have healthy relationships with other people. Here are three things to consider.
1. End the Shame
It’s more acceptable now to talk about mental health than 20 years ago, but there are still strides to make.
People shouldn’t be shamed for coming forward about mental illness. In fact, people should feel comfortable and applauded for wanting to improve. Some celebrities like professional athlete Kevin Love have pushed for more open discussion on the topic.
Remember, not all mental illnesses are the same. People may suffer from depression or anxiety. A lot of times, these illnesses don’t manifest in a way people can easily see.
Don’t think every person with mental illness should be put in a straight jacket and committed to a hospital. Help end the shame so people can seek the help they need.
2. Overall Health
Any illness or condition that affects the mind will affect the body. The rigors of dealing with mental illness cause a lot of stress. Stress can come from trying to cope with everyday life or worrying about what others think.
Prolonged stress has negative effects on your health. Your immune system may become compromised and constantly have you battling colds and sickness.
Some anxiety has people practicing unhealthy lifestyle habits. Don’t forget to check out these five tips if you are living with anxiety during this pandemic.
In the worst cases, people may develop self-harming thoughts.
Try to eat a balanced diet, get plenty of exercise and fresh air when time permits. Get to bed at a reasonable hour so you can take advantage of a full night’s sleep.
Avoid alcohol, drugs, and negative people. The more positivity you can be around, the better chance you have at living a fulfilling life.
3. Work and Relationships
Mental illness doesn’t turn off when you go to work or want to spend quality time with friends and loved ones. Mental health seeps into every facet of life.
If you have symptoms that cause sudden or extreme mood swings, this can disrupt your personal relationships. People without mental health knowledge or experience will find you unstable.
Amnesia associated with a number of mental illnesses can make getting to work on time in the morning a routine challenge.
Don’t think these symptoms will just go away. The best option is to seek a medical professional to help you live with these challenges so you can lead a productive life at work and at home.
The Importance of Mental Health and Your Future
The importance of mental health goes beyond worrying about what others think about you. It can affect your work, grades, relationships, and future.
Take charge and seek help from doctors who are trained and skilled. You’re not alone and not out of hope.
Stay educated and keep reading our engaging articles.