Living a healthy lifestyle is a common goal of many people. The problem is, many of us fail to commit because of our countless excuses. There’s the busy life excuse. Some claim they have no time to eat healthily and exercise or even get enough sleep because of time restrictions. Others say they are already healthy, and a healthy lifestyle would only be pointless.
Some of us say that we are too old or too young to exercise. Others say a healthy lifestyle is simply too expensive. There are also some people who claim healthy foods never tasted good to them.
As always, making excuses is one reason people fail to start and maintain a healthy lifestyle. But if you are serious about making a difference in your life, there are certain things you need to stop doing. You can make healthy living a possibility by avoiding the following mistakes.
You Would Rather Spend Time on Social Media
Mindless scrolling through social media may seem like a great way to pass the time and entertain yourself. But in reality, this does more damage than good to your health. People often compare their own lives with others and feel bad or jealous for not having a life as grand as their loved ones or acquaintances.
Instead of wasting time by mindlessly scrolling on social media, do something creative instead. Letting your mind get lost in a world where you like what you are doing helps boost your mood and your memorization and learning skills. You can even improve your physical health by engaging in activities where lots of movements are involved.
Let’s say you always loved crafting and used to do lots of arts and crafts. Instead of wasting time on social media, go back to crafting. Invest in materials you are already familiar with and explore other ways to nurture your creativity.
Don’t forget to clean your space after every crafting session. Aside from your regular cleaning materials, invest in items that will allow you to clean after your used crafting materials. For instance, Simply Shammy is a stamp cleaning cloth that enables a flawless way of cleaning up your stamp sets.
You Don’t Take Enough Breaks
Many health junkies are guilty of overexerting themselves. They do this as an attempt to reach their health goals. They make eating healthy food items seriously and would do anything just to make them get their daily dose of exercise.
They often pressure themselves into exercising until they drop. Many of them are obsessed with healthy eating that they would count every calorie they consume. They try to stay as clean as possible, which usually ends up with them getting sick in the process.
Remember that no obsession is healthy. There may be no consequences concerning your physical health. But your mental health can suffer if you continue with your health obsession.
So, be sure to take a break every once in a while. Listen to your body and heed its call for more breaks. This is especially true if you are doing high-intensity training for long periods.
You Stick to a Routine That Does Not Work for You
We are all built differently. What is effective to some may not work well for you. This pertains not only to the kind of diet and exercise that works. This can also refer to the type of routines you try so hard to stick to.
Let’s say that despite your very hectic schedule, you still try to exercise as often as possible. You have kids to take care of, a household to manage, and a job to keep. If you push yourself to the limits just to accommodate exercise, you can end up falling behind other responsibilities and even some aspects of your health.
What you can try to do instead is to find a healthy routine that works for you. This could mean exercising while doing household chores. Instead of staying up late just to exercise at least an hour each day, you can use your idle time to stay active.
This can also mean taking meal planning seriously. Before, you tried to whip up different healthy meals each day. But by planning and preparing your healthy meals beforehand, you can simply reheat or cook the meals you prepared each day. This cuts your time juggling what to eat and preparing everything you might need to cook your meals.
Living a healthy lifestyle is nowhere easy. But this is not to say that this is impossible. You can start living healthily and reaping the rewards of such a lifestyle by avoiding these three mistakes.