No Result
View All Result
  • Home
  • Business
  • Marketing
  • Finance
  • Home and Garden
  • Education and Career
  • Fashion and Beauty
  • Health
  • Tech
  • Home
  • Business
  • Marketing
  • Finance
  • Home and Garden
  • Education and Career
  • Fashion and Beauty
  • Health
  • Tech
No Result
View All Result
No Result
View All Result
Home Health

How to Make Sure Your Kids Get Enough Protein

by Wilfred Shah
in Health
0
0
SHARES
48
VIEWS
Share on FacebookShare on Twitter

There is much speculation around protein and its benefits. Protein is simply a macronutrient that is essential in the formation of muscle mass. It is found in various nuts, legumes and animal produce. Most children will have a balanced diet that supports the required protein intake. There are however exceptions, which warrant the need for additional protein within their diet.

When it comes to protein, there are many questions you may have. Let us explore how to incorporate protein into your kid’s diet and what it does.

How to incorporate protein

As previously mentioned, protein is commonly found in various foods within a healthy diet. Generally, the most protein-dense foods tend to be within meat, fish, cheese and nuts. You may have also considered protein shakes for kids, which are also a way to incorporate the macronutrient within a diet. Let us explore some way in which you can support your child with healthy habits which include their protein intake.

Depending on a child’s age and weight, they may need anywhere from 19 grams to 52 grams per day. This is comprised of only 10% to 20% of calorie intake within a day. For children, though it may be difficult, there are certain foods that they may be less reluctant to eat. Here is a list of some of the foods that are protein-dense and children tend to enjoy:

  • Eggs
  • Cheese
  • Peanut butter
  • Nuts and seeds
  • Cereals (which are protein-fortified)

Though this is by no means a comprehensive list, it is a good place to start. The key to children’s nutrition is to expose them to a variety of foods and let them choose the ones they enjoy. Starting young is ideal but if your child is reluctant, there are always ways to supplement on the way to incorporating these foods into their diet.

What does protein do?

Protein is key in the body’s cell renewal process and growth. Most notably, it is known for helping to build muscle, which is what half of your protein intake is used for. This muscle growth is key in helping children develop and be healthy as they grow. It also supports in repairing injuries, which children will inevitably sustain.

Protein is made up of amino acids, which the body uses for muscle mass. Protein compromises 15% of a person’s body weight. Consuming complete proteins is ideal. Complete proteins are made up of the nine amino acids that humans cannot produce, which must come from food consumption. Most plant-based proteins are not complete and so must be had in accompaniment. For example, legumes to be consumed with rice or peanut butter with bread.

With kids, it is important to consult with their doctor before supplementing and ensure that you are supplementing in the correct way. They will be able to advise you on the best ways to incorporate protein into your child’s diet to ensure their health.

Previous Post

Three Reasons to Encourage Social-Emotional Learning in Schools

Next Post

The Best Ways to Improve Your Workspace

Wilfred Shah

Wilfred Shah

Senior Editor

Next Post
The Best Ways to Improve Your Workspace

The Best Ways to Improve Your Workspace

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Financial Tips For Businesses In 2025

Financial Tips For Businesses In 2025

2 days ago
What Modern Buyers Are Really Looking For in a New Home

What Modern Buyers Are Really Looking For in a New Home

3 days ago
Embracing discreet nicotine alternatives for a balanced daily routine

Embracing discreet nicotine alternatives for a balanced daily routine

3 days ago
The Role of Medical Assessments in Managing Driver Fatigue and Risk

The Role of Medical Assessments in Managing Driver Fatigue and Risk

3 days ago
The Global Evolution of Online Gaming: Trends and the Role of Third-Party Item Purchases

The Global Evolution of Online Gaming: Trends and the Role of Third-Party Item Purchases

7 days ago
Is My Van Safe Now? What You Should Know About Van Break-Ins

Is My Van Safe Now? What You Should Know About Van Break-Ins

1 week ago
Learn How To Buy House In OAE Without Law Issues and get OAE loans for it

Learn How To Buy House In OAE Without Law Issues and get OAE loans for it

4 years ago
Home Improvements Will Help You to Sell Your House Before Retirement

Everything You Need to Know About Selling a House in Chicago

4 years ago

Get Blogo is a web magazine platform. Our aim is to provide trending information. So that, our readers get benefited from this website. Our team is here to provide the latest news and information on different topics.

Category

  • Animals
  • Apps & Software
  • Automotive
  • Biography
  • Business
  • Celebrity
  • Education and Career
  • Electronic & Gadgets
  • Entertainment
  • Fashion and Beauty
  • Finance
  • Fitness
  • Food and Recipes
  • Gaming
  • Health
  • Home and Garden
  • Instagram
  • Jobs and Services
  • Law
  • Lifestyle
  • Love and Relationship
  • Marketing
  • Miscellaneous
  • News & Politics
  • Nursing
  • Outdoor
  • Parents and Children
  • Politics
  • Real Estate
  • Reddit
  • Social Media
  • Sports
  • Tech
  • Tips and Tricks
  • Travel
  • TV Shows
  • Writing
  • Trending
  • Comments
  • Latest
Drew Pritchard Wikipedia – Wife, Divorce and Antique

Drew Pritchard Wikipedia – Wife, Divorce and Antique

March 7, 2023
Catherine Southon Wikipedia, Cancer, Husband and Children

Catherine Southon Wikipedia, Cancer, Husband and Children

July 15, 2024
Catherine Southon Wikipedia, Cancer, Husband and Children

Catherine Southon Wikipedia, Cancer, Husband and Children

0
Drew Pritchard Wikipedia – Wife, Divorce and Antique

Drew Pritchard Wikipedia – Wife, Divorce and Antique

0
Financial Tips For Businesses In 2025

Financial Tips For Businesses In 2025

July 1, 2025
What Modern Buyers Are Really Looking For in a New Home

What Modern Buyers Are Really Looking For in a New Home

June 30, 2025
  • About
  • Team
  • Privacy Policy
  • Editorial Policy
  • Terms & Conditions
  • Contact

Copyright © 2025, Get Blogo

No Result
View All Result
  • About
  • Contact Us
  • Disclaimer
  • Editorial Policy
  • Get Blogo – Web Magazine
  • Home 4
  • Home 5
  • Privacy Policy
  • Team
  • Terms And Conditions

Copyright © 2025, Get Blogo