Water helps to keep us hydrated, makes our skin glow, and keeps the body functioning correctly.
What could be better than this? Nothing –unless alkaline water. Most people are accustomed to drinking plain water, and They are not familiar with alkaline water.
Are you confused about what alkaline water is?
Few acids are essential for our stomach. Useful acids are required to break and digest food. Certain foods also contain beneficial acid. But excessive feeding of such foods can increase stomach acidity, leading to various problems.
Here is we need Alkaline Water.
Alkaline water pH level rangesbetween7.5to 9. This water contains many minerals like calcium, magnesium, sodium, and potassium. Its higher pH value can complement the stomach’s acidic reaction, helping maintain its pH balance.
In short, we use alkaline water to make our digestion better.
Alkaline water is available in springs and artesian wells in areas where there are many dissolved minerals. If you want, you can also produce it by using straightforward methods.
How to Make Alkaline Water at Home?
There is a lot of methods to make alkaline water at home. The easiest way is using baking soda, pH drop, or using ionizer filter. You may use Water Pitcher too.
Here in this article, we will describe the popular methods:
Making Alkaline Water by Using Baking Soda
By using baking soda, we can make alkaline water at home with minimal effort. It has the natural power of alkalinity when it gets solute in water.
You require 1/8 tablespoon of baking soda for 8 oz. water. Whenever it is mixed with water, it produces alkaline properties.
Note: You have to ensure you mix baking soda entirely with the water.
Caution: You should avoid this method if you have a low sodium diet as it contains high sodium levels.
By Using lemons Juice
It is a great way and 100% natural way to make alkaline water. The process you can follow showed in below:
- Fill your water jug with filtered water. Iron filter can give us much more pure water than regular tap water,
- Now, put the juice into a jug but don’t swallow the mixture. Just immerse.
- Now put the jug cover and leave it for 8-10 hours at regular room temperature,
- For a better result, add a teaspoon of pink Himalayan sea salt as a mineral of the alkaline water.
Adding pH Drops
The pH drops contain healthy alkaline minerals and are incredibly dense. You can buy pH drops from health-food stores or online. Every pH bottle has instructions on its label; follow the guide to determine how many drops you should use.
Remember that pH drops increase your water’s alkalinity; they do not filter anything like the chlorine or fluoride in your tap water.
Using a Water Ionizer
Using the water ionizer is a little bit expensive, but this tool makes alkaline water most effective. This tool act as water electrolyzers. Without being too scientific, these systems create an electron chemical process that separates the negative and positive electrons in water.
The device returns two types of water: one kind is alkali, and the other is acidic. The ionizer is so effective in moisture production.
Suppose you are committed to drinking alkaline water. In that case, ionizers are an affordable alternative to buying alkaline water in the long run. They reduce the need for plastic materials, so they’re environmentally friendly.
Many of us believe that the more alkaline the body, the less likely you are to get certain illnesses and diseases. Take a sip of self-made alkaline water and let us know how you feel about it.