All humans have five senses. Imagine losing one of them. Deaf people have it hard. Surely, nobody would want to experience what they go through if they know they have the control to avoid the situation.
Hearing health isn’t something to be ignored. Millions of people suffer from some sort of hearing issue. Though it’s common as people age, it can be avoided by following a few easy tips.
Whether or not you’ve received a diagnosis for hearing loss, you should add these tips to your lifestyle. They can help improve your existing hearing problems and can also avoid any further risks.
1. Get Hearing Evaluations Regularly
If you have a family background of hearing issues or doubt that your hearing health is deteriorating, never shy away from regular hearing evaluations.
Places like New Hampshire Hearing Institute and other options might help you with quick and easy hearing evaluations. You should also visit a professional there to make sure your ears aren’t losing their strength.
It might be that you’re diagnosed with mild hearing loss that requires you to use hearing aids. In such a case, it’s wise to consult someone at Apex Audiology first. This way, experienced professionals will evaluate your progress or regress and suggest relevant measures to take.
2. Walk or Exercise
Yes, your ability to hear is also affected by exercise. We’re not talking about heavy-duty gym workouts. Instead, all you need to do is be a little active.
Something as simple as a walk around your nearby woodland is enough to strengthen your hearing ability. The aim of your exercise should be to include as many noises as possible. So, go to a park, restaurant, or any other place where you’ll get to listen to a lot of overlapping sounds as you wander around.
3. Add Vitamins to Your Diet
To strengthen the brain muscles that help you hear, add a lot of vitamins to your meals. Research reveals that the intake of vitamin B12 seems to be effective in boosting the health of the ears.
Zinc is also a must in your diet. It prevents ear infections as well as other attacks on your immune system. There are small hairs inside your ear that emit vibrations that convert to electrical signals inside the brain. Zinc plays a huge role in maintaining the health of these tiny hairs.
Magnesium boosts your nerves which are yet another huge part of the whole hearing system. Lastly, don’t forget folic acid. It keeps your ear cells well-nourished with a regular flow of blood.
4. Wear Your Hearing Aid
For people who have been diagnosed with a serious hearing disability, it’s mandatory to wear a hearing aid at all times.
Look at it this way:
If you don’t have your hearing aid, you’ll have a harder time understanding what is being said around you. Your mind will have to pay more attention, hence stressing out your already weak hearing muscles. Guess what that does? Yes, it worsens your problem.
A hearing aid isn’t just going to help you listen better but it also keeps your hearing health from deteriorating even more.
5. Avoid High Volume
If you’re a headphone user, keep the volume low. A volume above 85 decibels is harmful to hearing abilities. If you can’t avoid a highly noisy environment, use hearing protection. Another way to prevent loud noise from damaging your ears is to avoid attending events where too loud music is the norm. You can also lower the sound if it’s at all possible.
Most of these precautions are extremely simple things that people tend to ignore in their daily life. However, as you now know, these little things have huge impacts. It’s time to implement this knowledge in your life to improve your hearing health.