Resveratrol supplements are amongst the most popular dietary supplements today. But there is a lot of conflicting advice about how to take resveratrol and what dosage you should be using for it to be effective.
The question might sometimes arise in your mind, how often should I take resveratrol? Resveratrol is a naturally-found antioxidant compound in red grape skins, blueberries, and peanuts. This popular supplement offers many health benefits, but it can’t function properly if you don’t take it regularly.
Here are questions people generally ask about taking resveratrol, along with their answers.
Why Should One Take Resveratrol Supplements?
According to statistical reports, the global dietary supplements market was valued at $140.3 billion in 2020.
Resveratrol is rich in antioxidants which fight free radicals in your cells and help keep your DNA healthy. These antioxidants also benefit other cells in the body by reducing inflammation, protecting cardiovascular health, and increasing energy production.
How Much Resveratrol Should be Consumed?
You might sometimes wish to know, how often should I take resveratrol? The fact that resveratrol is safe for human consumption means no upper dosage limits. However, clinical studies have shown that the most effective daily dosage of resveratrol is between 250 mg and 500 mg. Although it’s possible to get this amount from natural sources, many people opt for a supplement.
How Long Should One Take Resveratrol Supplements?
Resveratrol is a safe and healthy antioxidant compound that doesn’t negatively affect you if you quit taking it. However, there are claims that the supplementation will only be effective as long as you take it regularly. If resveratrol supplementation is your primary source of antioxidants, it’s advisable to continue taking it even after you start experiencing its health benefits.
How to Take Resveratrol?
When you’re searching for the best method to take resveratrol, you should know that this supplement comes in different forms, such as capsules, powders, and liquids. Many people prefer to take it in capsule form because they find it easier to swallow the pills than the powder or liquid.
However, if you want to make sure you get enough antioxidants from your supplement, taking resveratrol in its natural state might be more beneficial for you.
What are the Side Effects of Resveratrol?
Resveratrol side effects are rare, and they’re usually only experienced if you take a significant amount in a short period. Some people have reported feeling queasy or upset stomach when taking it, but this is normal, and the symptoms should go away after a few hours.
Its side effects are usually mild and don’t last long.
What Should You Look for in a Good Resveratrol Supplement?
When looking for its best supplement, you should ensure it contains at least 95 percent of trans-resveratrol. It is the easiest way to make sure you get the recommended dosage, and it also provides that your supplement is free of impurities and other substances which can cause some side effects.
How Long Does It Take for Resveratrol Supplements to Work?
The answer to this question depends on how often you take it, what type of pill or product you’re using, and your goals. When it comes to losing weight, resveratrol benefits include suppressing the appetite and protecting the body from obesity-related conditions.
For these effects to kick in, you need to take its supplements every day for a few weeks.
How do Resveratrol Supplements work?
The primary way resveratrol supplements benefit your health is by increasing the production of sirtuins. Sirtuins are enzymes that can slow down the aging process and reduce inflammation in your body. It works best when taken daily, but some people need more than one pill per day to experience the benefits.
How Can Resveratrol Be Used to Treat Diseases?
Resveratrol supplements can be used to fight various conditions, including cancer, diabetes, and Alzheimer’s. Clinical studies have shown that its benefits include tumor reduction in some types of cancers, lowering blood glucose levels in diabetic patients, and preventing neurodegeneration.