Magnesium is a mineral that regulates over 300 biochemical reactions in your body. This mineral is available in several forms and is safe to take. A good source of magnesium is leafy green vegetables and whole grains. It is also found in legumes, nuts, and seeds. While your diet can help you get enough magnesium, a poor diet can also deplete your body with this essential mineral. The body also loses magnesium when you age, suffer stress, or engage in vigorous physical activity.
It Is Safe
Magnesium complex is a supplement that is safe for most people; but, you should always consult a healthcare practitioner before taking any supplement. It may support metabolic and cellular health and cardiovascular and muscle activity. It also may promote healthy cognition.
Magnesium complex is safe if taken according to the dosage recommended by a healthcare provider. However, it is important to remember that a few medications may interact with magnesium. For example, bisphosphonates are commonly used to treat osteoporosis, and antibiotics, diuretics, and proton pump inhibitors interact with magnesium.
There are also studies showing that magnesium may possibly help prevent migraines. However, more evidence is needed before it can be recommended for people with migraines.
It Helps Regulate More Than 300 Biochemical Reactions In The Body
The magnesium complex plays a vital role in the body by regulating more than 300 biochemical reactions. It may be a key component in muscle contraction and heartbeat regulation. It may help maintain bone density, and support the immune system. It may also help control blood glucose levels and may support normal nerve function. Magnesium may also help in the production of energy and protein. Despite its importance, most Americans do not consume enough magnesium. This deficiency is thought by some to possibly be associated with an increased risk of developing metabolic syndrome (high blood sugar, abnormal cholesterol, and excess fat).
It Improves Energy
Magnesium is a mineral that is essential for many bodily functions. It may be involved in the regulation of muscle contraction and nerve impulses. It also may support the normal functioning of the heart and blood vessels. Finally, it may play a role in the structure of the cell membranes and chromosomes.
Magnesium is found naturally in food and is also available as a supplement. It may help 300 enzymes carry out chemical reactions and may help build strong bones and muscles. It also may regulate blood sugar and blood pressure. It also may act as an electrical conductor, which makes the heart beat steadily. About half of the magnesium in our bodies is stored in our bones, with the rest in various tissues throughout the body.