Olives exist in the family of drupes and known to be among the healthiest fruits. As tiny as they may look, their unique taste suits numerous dishes and even used as a vital ingredient in the world of culinary. Whether you love the Spanish green olive or Greek black olive, they are all sources of plenty of health benefits with their anti-inflammatory and antioxidant properties.
Besides, they boast hydroxytyrosol compounds which helps fight cancer and prevent bone loss. With their numerous therapeutic properties, they are incredibly useful for the Mediterranean diet, and that’s why they are super healthy. If you are wondering how to use olives, this article is for you. We have the following best ways that will be of great importance to you.
Almonds
Almonds are known to be one of the most famous tree nuts in the world. They are incredibly nutritious with rich vitamins, minerals, healthy fats and antioxidants. Most people smoke them for eating while others add salt to them, and they are good to eat. However, mixing them with either roasted or salted almonds can take things to a higher level. Toss them with some olive oil and serve while chilly for excellent taste. Visit Mealfan.com , to learn how to cook more Olive oil dishes.
Salad dressings
A salad refers to a meal that has several pieces of food in a mixture form with at least a raw ingredient. Olives can be a perfect addition to your salads as either a fruit or as olive oil during the dressing process. Its power and taste is incredibly remarkable and gives a nice flavor for your chilled salads. Therefore, you can be sure to wake up and add olive to your green salad, avocado, sliced grapefruit, or oranges and enjoy to the fullest. Other than that, you can add diced olive to your salad dressings together with garlic and herbs for a delicious taste.
Whole grain dishes
We all like whole-grain dishes. Whether it is rice, beans, peas, green grams or any other kind of whole grain, olive can be the best additive ingredient. Chop your raw olive or oil and add to your hot whole-grain dishes like rice and stir. Even if you intend to make pilaf, you can use olive combined with some sliced nuts and currants to enjoy your meals.
Pasta
This kind of food comes as either dried or fresh and includes different shapes to choose from. The good thing is that with an olive product, you can add it to nearly all hot pasta and spaghetti. You can use them as sliced or diced olive as well as its oil to top the taste. Additionally, they blend and work best with other ingredients such as bell peppers, broccoli, mushrooms, chicken and much more.
Bread
Baking and making flour can be quite hard for some of us, and you can easily end up damaging your preparation. As for olive, such damage and hassles you get with your flour can be greatly reduced. They work just like the way they do to make your hair and skin complexion look smooth and flawless. In other words, olive oil can help make your bread sweet, soft, and delicious.
Ratatouille or stew
Another way you can use these healthy nuts is by adding them to your stew or ratatouille as slices or oil. They can help add flavor and make your stew very tasty.
Seafood and poultry
Olive products give you every reason to smile and enjoy your seafood salads, tuna, or chicken. If you are dealing with it as raw, chop them into slices or add oil and stir to get a better taste.
Eggs
For many people, eggs are a critical component for a heavy and healthy breakfast. If you love having scrambled eggs or nice omelets for your meals, topping them with sliced olive ca be a memorable thing for you. You can use them together with green or red peppers to enjoy the most.
Bruschetta
The results you get after adding olive to your bruschetta are irresistible. Besides, it becomes very attractive and satisfying yet healthy.
Mix with other fruits
These nuts are perfect partners for other fruits. Whether it is berries or chunks of melon or any other fruit, they top the mix. You can also sprinkle chill or dusty black pepper as a dessert or appetizer.
Pizza
No one can ever refuse plain cheese margarita with olive added to it. The good thing is that you can marinate the nuts with spices and eat them as they are or add to your pizza for an extra touch. Its taste is incredibly soothing and delicious.
Conclusion
These nuts are exceptionally versatile when it comes to deciding how best to use them. You can priorities them as the eye-opener for all your meals. Even when cooking, you can use them in any creative or innovative way as they can do wonders. They are readily available, and you can always find your preferred form to enjoy the style and health benefits they come with.
