Fitness

Fall is the weather of calmness and serenity. When the leaves are falling, you cover dawn to dusk in the...

While you’re sweating and feeling that burn, you wouldn’t want to be anywhere but the gym. Furthermore, your body will...

Steroids and bodybuilding have a close relation. No discussion about bodybuilding can be completed without discussing steroids. Steroids have earned...

Steroids are synthetic versions of hormones generated naturally by the adrenal glands, which are two tiny glands located above the...

When you've been trying to lose weight for a while, you may have learned that most of the weight loss...

Recovering from weight loss surgery, as with any type of procedure, will take some time. Fortunately, there are some things...

Battle ropes are a great piece of equipment that not many gyms have. They (also known as battling ropes) are...

If you have recently bought a turbo trainer, you might be very excited to use it right away. After all,...

Very often, we find ourselves distressed and unfocused. We are living every day but not present in the moment. Meditation...

Self-care has increasingly been popularized through social media, movies, and tv shows. We are now more than ever being encouraged...