Recovering from weight loss surgery, as with any type of procedure, will take some time. Fortunately, there are some things you can do to strengthen your body and cut down on your recovery time. Building up your immune system so you are more resilient will help you ward off sickness, reduce the inflammation brought about by surgery and decrease recovery time, Ā and is also a great way to establish healthy habits.
You should do your best to establish a daily routine to follow for the best results. Along with basic lifestyle choices, there are some specially formulated weight loss surgery products Australia that will target your needs and offer the best support.
Follow Your Doctor’s Advice
Any time you have a surgical procedure, you should take care to listen to your doctor and follow their advice exactly. Take any medications that they have prescribed and attend all of your follow-up appointments. It’s essential that you are open and honest with your physician about how you feel so they can help you heal and identify any possible issues early on.
Minimise Stress
Stress takes a big toll on the body and weakens the immune system. It can make the process of healing more difficult and lengthy. When you are too stressed, your system is unable to devote the energy and resources to repair your body as quickly as you would prefer.
If you experience a lot of stress in your life, find a way to deal with it in a healthy way. This can be through physical activity, talking out your problems with a friend or therapist, or finding a creative outlet like painting or writing. Many people find relief in a meditation practice as well.
Try Gentle Exercise
It’s vital that you don’t strain your body too soon by engaging in any activity that you aren’t ready for. Discuss with your doctor what your best course of action is and get approval before beginning an exercise programme.
Once you are cleared for some activity, start slowly and build up from there. Taking a leisurely walk is always a good choice. Regular movement is one of the best ways that you can boost your immune system.
Eat Well
A balanced diet that focuses on fresh fruits and vegetables is an excellent choice to help your body recover, build immunity, and ensure that you are getting all of the nutrients that you need to heal. Stick with whole foods whenever possible and cut back or eliminate processed foods and added sugar. Collect some recipes for delicious meals that you will look forward to eating. Weight loss surgery products Australia have options to help you with portion sizes so you can effectively plan out your meals and consume the right amount.
Sometimes it can be difficult to meet your nutritional needs through your food intake alone, so you may want to take a WLS multivitamin to fill in any gaps left from your diet and malabsorption. These can help you gain back some of your energy and vitality.
Get Plenty of Sleep
The body heals when it gets enough quality sleep. This is especially important following any kind of surgery. Let yourself have the rest that you need to mend and keep your immune system healthy.
Set aside seven to eight hours each night for uninterrupted sleep. As you first come home, you may feel the urge to sleep longer or nap throughout the day. Allow yourself the extra time to rest since it will help you feel better faster.
Practise Good Hygiene
Reduce your risk of infection or contracting an illness by limiting your exposure to germs. Keep your incision clean and covered and be careful when you go out in public. Avoid visiting friends or family when they are feeling ill and take care to wash your hands frequently.
The most important thing to remember is to listen to your body and follow a healthy plan. It’s great to adopt new, healthier lifestyle habits, but you may need to introduce them slowly so you don’t put too much stress on yourself.
Even healthy changes, like a good diet and regular exercise, take some getting used to. You will have a faster, smoother recovery by paying attention to how you feel and treating yourself with extra care.
