Vibration plates are among the most popular recovery tools on the market. People use them to warm up, cool down, and even perform exercises. However, did you know that many people also use vibration plates for the specific purpose of weight loss? Some people may question their efficacy in that regard, but we’re here to set the record straight.
In order to understand WHY vibration plates work, we must first understand HOW they help. When used during a workout, vibration plates (such as the Waver Micro) stimulate your muscles by making them relax and contract at a rate far higher than most of us would naturally expect, even during an intense workout session.
This is one reason people have begun to look at vibration plates as tools to aid weight loss. After all, if we can stimulate the muscles, then logic says our natural weight loss processes should also be stimulated with the use of a vibration plate.
But how effective are vibration plates for weight loss, really? Of course, your mileage may vary depending on the brand of vibration plate you use and how often you use it, but there are a number of key considerations to factor in when using a vibration plate as a weight loss tool.
In this article, we are going to explore exactly what would make a vibration plate an effective weight loss tool. You’re also going to learn how to make the most of your vibration plate. Above all else, you are going to learn just how effective vibration plates can be if you’re trying to lose weight.
How Many Calories Do You Burn With a Vibration Machine?
Perhaps the most common piece of weight loss knowledge is that in order to lose weight, you need to burn more calories than you take in. Now, this can easily be tracked when you’re on a treadmill or when you wear a device like a Fitbit. Although not 100 percent accurate, these readings do provide a baseline idea of where you’re at.
However, when you use a vibration plate, a Fitbit may not be as accurate and you usually won’t have access to a personalized calorie reading. Without this, it’s harder to gauge, but there is some general information out there about what to expect.
If you use a vibration plate to work out, you can expect to burn anywhere between 200-500 calories in a single hour, depending on the intensity. A full-body workout will obviously burn more calories than a light workout.
One study compared the calories burned from a vibration workout vs. a standard workout. They found that the participants burned 144 calories when they didn’t use vibration, and burned 174 calories when they did. That’s a 20 percent difference!
Benefits of a Whole-Body Vibration Plate
As a recovery and workout tool, vibration plates certainly have many benefits. After all, millions of people use and enjoy them every year!
Vibration plates, such as those from Lifepro, deliver powerful whole-body vibrations to the user, adding an extra punch to any workout without tossing on any weight. As mentioned earlier, these vibrations cause your muscles to contract and relax at a rate much higher than normal, which really engages those muscles.
Perhaps their most well-known benefit is that they decrease muscle soreness and enhance your circulatory system, meaning you get more out of your workout and take less time to recover. Ultimately, this means you can work out longer and harder to get more out of each workout.
Compared to massage guns, vibration plates generally are more effective for weight loss because, unlike massage guns, you can actually work out using a vibration plate. You can stretch on a vibration plate. The use of a vibration plate is often going to be more active than the use of a massage gun, which is typically used during warmup and cooldown.
How To Use a Vibration Plate for Weight Loss
As you can probably tell by now, vibration plates can be powerful weight loss tools. However, in order to get the most out of them, it’s important to know how to use them to properly ensure optimal weight loss. Luckily, this is quite simple.
Simply do your regular workout routine on the vibration plate. This means stretches, shoulder presses, curls, pushups – pretty much any exercise feasible should be done on the vibration plate. Use dumbbells, resistance bands, or your body weight to complete these exercises with ease. If you’re not used to whole-body vibration, we highly recommend starting with lower settings, then gradually increasing your settings as you become used to the vibrations.
Remember: your muscles relax and contract at a much higher rate thanks to the whole-body vibration. This ultimately speeds up your metabolism – causing you to burn more calories in less time. Of course, the number of calories burned depends on the level of intensity of your exercise. A full workout will burn significantly more calories than simply standing on the plate.
Weight loss is one of the biggest struggles people face. It’s why countless people sign up for the gym and start workout programs. It’s also why people seek out diets and try to make lifestyle changes that result in weight loss.
Unfortunately, losing weight is easier said than done for most people. This is why it’s important to use every tool at your disposal to make the process easier. That’s why we recommend vibration plates for weight loss.
They are simple, easy-to-use tools that don’t require any lifestyle changes. Simply add the vibration plate to your workout, do your exercises, and you’ll start burning extra calories thanks to the whole-body vibrations.
Are they the end-all-be-all for weight loss? Of course not! However, there are few tools as easy-to-use that you can immediately add to your weight loss arsenal.
In fact, the cost of a vibration plate can even be less than a year-long gym membership or a year’s worth of fitness classes. Many vibration plates will even come with the very tools you need, such as workout bands, that allow you to get as much out of your vibration plate as possible.