How can you get more protein in your diet? Well, the obvious one is to eat more plant-based foods, but it’s not just the plants that are incorporating protein into their diet.
Getting In The Protein
Incorporating more protein in your diet can seem difficult before you investigate – but actually, you have numerous options, a few of which are listed below.
Protein shakes
A lot of people think that protein shakes are only for muscle. They’re certainly an effective way to get protein in your diet if you’re trying to bulk up, but they’re also a great way of getting that extra protein into your daily intake.
You can make them with a range of different things so there are many recipes to try out for different flavors – stop you from getting bored. You could even add Simply Thick food thickeners to make a shake thicker and easier to digest.
Eggs
Eggs are chock full of protein and can be used to make a number of different dishes. However, you should be aware that the white part of the egg contains a lot of cholesterol so if you have high cholesterol, you should limit the amount you eat.
Protein bars
There are a number of different protein bars on the market, but with these multi-protein shakes, there really is no need to buy them if you don’t want to.
Protein bars are often high in sugar and other additives which aren’t really necessary.
Baked Chicken Breasts
Baked chicken breasts are a great way to get a healthy source of protein as well as other vitamins you wouldn’t get from other sources.
You can add herbs and spices to make them taste varied, but it’s important that you don’t add too many store-bought sauces because they could end up containing too much sugar.
Beans
Beans can be a little hard to digest and will often result in a discomforting gut if eaten in large amounts. However, they are full of protein and easy to incorporate into both sweet and savory dishes.
They contain fiber which is good for digestion, just make sure you wash them thoroughly before cooking with them.
Beef Jerky (without sugar and preservatives)
Beef jerky is a great way to get protein into your diet and it’s pretty easy to make at home.
It’s also easy to add flavors such as herbs and spices to make them even tastier.
Tofu
Known to be high in protein, it can be hard to digest so find a way of eating it that keeps the content of soy low.
You can use chicken broth or soy sauce in the recipe or you could try adding the tofu into your recipes like stir-fry rice or just eat it on its own as an after-dinner snack option.
If you struggle to find time for cooking but want to increase your daily protein intake, these meatless dishes will help you out!
How Much Protein Should You Eat?
The needs of individuals vary greatly. They are determined by specific parameters:
Usually, experts recommend following a high-protein diet for people who follow a high-intensity training program. In this case, athletes need 1.8 – 2.4 g protein per kg of body weight (or even more).
