Setting up the ideal workspace is about more than crafting an attractive location that’s conducive to productivity. It’s central to maintaining your health and well-being. That’s why there’s such a significant focus on ergonomics in recent years.
Of course, you can find an endless collection of ergonomic office tips online. But if you don’t have a lot of time to go down a research rabbit hole, sorting through all this information to find what worked for you can represent a challenge.
Fortunately, we’ve done all the work for you. Here are five tried and true ergonomic office ideas that’ll ensure you stay comfortable and well-aligned while meeting deadlines.
Pay Attention to Head Placement
What’s our top tip when it comes to decreasing fatigue and increasing productivity and comfort? Above all else, pay attention to how you position your head.
Keep your head’s weight placed directly over the base of your neck. This tip is vital to avoiding fatigue, headaches, and general pains in the neck.
To get the most from this ergonomic tip, make sure you avoid craning your neck or doing anything that results in jutting your neck or head forward.
Watch Those Arms
Another essential thing you should bear in mind is how the weight of arms gets adequately supported. They should always have a place to rest.
Otherwise, by the end of the day, expect your neck and shoulders to cry out in pain. You should also place your mouse and keyboard close enough to avoid excessive reaching. After all, too much reaching can also strain your arms and shoulders.
Have Proper Posture
Remember when your mother told you not to slouch? There’s a proven reason to take her advice. Slouching places too much pressure on the vertebrae and discs of your back.
It can lead to repetitive injuries and back pain that you don’t want to contend with. Instead, make proper posture a constant by using a chair with lumbar support. You should also ensure that you sit in such a way that your body weight remains evenly distributed.
Rest Your Eyes
It’s all too easy to forget how much work we demand from our eyes on a day-to-day basis. But eye strain can lead to headaches and a lack of productivity.
How do you avoid these issues? By placing your monitor approximately one arm’s length away from your face. You should also consider a blue light shield. And never put your monitor in front of a bright background or window. Such placement contributes to eye strain, too.
Take periodic breaks where you allow your eyes to focus on something other than your computer screen. Ideally, you want to look at an object in the distance, permitting your eyes a refreshing break from closer focusing.
Adjust That Height
Do your feet dangle when you sit in your chair? If so, this is a recipe for disaster. Dangling feet can result in pressure to the backs of your legs.
How do you avoid these issues? Consider lowering your chair so that your feet rest comfortably on the ground. Or use a footstool if your chair can’t be adjusted. Explore the best office furniture for your ergonomics needs at https://interioravenue.net/best-local-office-furniture-store-near-me-chandler-az/.
Ergonomic Office Tips
When you follow the simple tips above, you’ll create a workspace that doesn’t leave you feeling exhausted by the end of the day. As a result, you’ll prove more productive and capable of getting through the workday feeling energized.
Are you ready for more tips to make your work life easier? We’ve got you covered. Browse our articles for the office advice you need to succeed.