Picture this. It is a particularly muggy summer’s evening. You’ve decided to turn in early because you feel a little queasy. Your insides feel as if a rhumba of rattlesnakes is writhing about with indiscriminate vigor. You’re bloated, gassy, and downright miserable. You’ve been struggling to sleep properly for weeks, ever since you caught that nasty bug and had to go on a round of antibiotics. To make matters worse, your partner has decided to camp out in the guest room to avoid “your little smelly problem.” ‘When will it end?’, you think to yourself in exasperation.

If you were able to identify with any part of this sad story, chances are you have poor gut health. The good news is that with the right probiotics, relief is on the way. Your days of sleeping with potpourri on your bed-table are over. Read on to learn more about what probiotics are, how they can help you improve your gut health, and some probiotics for sale in today’s market.

So, what are probiotics?

Your body is home to billions of microbes, including bacteria. While some bacteria can be harmful, many of these tiny organisms play essential roles in maintaining a healthy body. Sometimes, various factors such as poor diet, stress, drug use, and antibiotic medication may disrupt the homeostatic balance between good and bad bacteria. An imbalanced gut biome can cause a host of unpleasant effects such as bloating, gassiness, and diarrhea. Some studies have also shown that an unbalanced gut biome can affect mood and may be a significant contributing factor in depression.

Which Probiotic is right for you?

But how do you choose which probiotic is the best one for you? Well, first, you need to understand that not all probiotics are created equal. Indeed, not every probiotic supplement has the same effect either. It is best to look for a supplement with the right bacteria for your particular problem. Ensure that you purchase from a high-quality and respected supplier, and look for supplements with at least a billion colony-forming units. Research here is vital.

Probulin Line of Probiotics This line of probiotics supplements tops this list for several reasons. For one, they have a comprehensive line of probiotic supplements which cater to a myriad of health issues. Second, their products include prebiotic fiber, which is what helps good bacteria to survive. Third, they use a state-of-the-art delivery system to ensure that the stomach acid does not destroy the good bacteria before getting to the bowels. Probulin is a veritable one-stop shop for high-quality probiotic supplements.

Culturelle Daily Probiotic

This probiotic is a budget-friendly choice for anyone looking to heal their gut. It is excellent for people looking for a gut-specific probiotic supplement.

Garden of Life Probiotic for Women

If you’re looking to balance your vaginal p h, fend off pesky BV infections, and boost your immunity, this is the supplement for you.

Unify Health Labs Multi-GI 5

Are you struggling to lose weight? Then this probiotic may help you to shed unwanted fat by helping to optimize digestion.

Whether you’re looking to fix an embarrassing intestinal gas problem, boost immunity, lose weight or optimize your gut health, taking a probiotic may be the best way to go