According to research, almost half of American adults have tried to lose weight in the last 12 months. The most common methods of losing weight include exercising more, eating less, eating healthier, and consuming more protein.
However, 36.5% of American adults are obese, while another 32.5% are classified as overweight. These contrasting statistics highlight the fact that many American’s weight loss programs have stalled, and successful progress has paused.
In this blog post, we will highlight three innovative ways to get out of a weight loss plateau and loss those extra pounds. If you have hit a plateau in weight loss, read on.
Reduce Your Intake of Carbs
If you are continuing to eat a large number of carbs compared to your vegetable/fruit and protein intake, this could be affecting your ability to lose weight effectively. Research has indicated that low-carb diets are effective for weight loss and can help you overcome a plateau.
Reducing your carb intake each day to less than 50 grams can lead to more weight loss than those on more traditional diets. Low-carb diets also help to increase fat burning and to promote helpful metabolic changes.
Low-carb diets have also been shown to promote feelings of fullness compared to other diets. This can help you to limit your daily food intake and reach your weight loss goals.
Increase Intensity or Frequency of Exercise
No pain, no gain. If you are looking to overcome a weight loss plateau, increasing the frequency or intensity of your workouts can help. As you lose weight, your metabolic rate slows down, making it more difficult to continue losing weight.
However, upping your exercise regime can help. One great suggestion is to incorporate high-intensity interval training (HIIT) in your regular workout plans. The high-intensity nature of HIIT allows you to burn a greater number of calories in a shorter amount of time and can give an extra boost to your weight loss plans.
Introduce Intermittent Fasting
There are many different forms of intermittent fasting, which have grown in popularity in recent years. Intermittent fasting involves avoiding the consumption of food for long periods of time. The length of fasts may stretch from 16 to 48 hours.
There is research to back up the benefits of intermittent fasting when trying to lose weight. Studies have found that intermittent fasting can lead to a 3-8% weight loss within 3-24 weeks.
When attempting to lose weight, it is also important to consider the relationship between diet and genetics. Click this link to learn more.
How to Overcome a Weight Loss Plateau
A weight loss plateau can be incredibly frustrating after a period of good progress and results. However, you should not be discouraged; it only takes several tweaks to your diet and exercise plans to get back on track. These weight loss plateau solutions are designed to power on through to reach your desired weight.
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