Your hair has undergone many changes throughout your life. It was dyed, straightened, wrinkled, and wrapped up in various hairstyles. Going through so many changes over time, hair becomes more fragile and loses its strength, especially after 40.
In fact, hair is getting weaker with age and becomes very difficult to handle if not treated right. This is why you should give more importance to your hair-care routine once you get older.
Check out these 3 tips and find out which are the best ways to treat your aging hair.
Colour Your Hair With Natural Dyes
The color of your hair is given by melanin, a natural pigment present in hair and skin. As you get older, your body slows down melanin production, turning your hair grey or even white. Most women between 40 and 50 are dealing with greying hair. Even if this process is a natural body reaction and cannot be stopped, they often try to dye their hair to restore their natural color.
Unfortunately, it is hard for commercial dyes to penetrate grey hair, because of their lack of melanin and natural oils. In other words, aging hair can’t handle the substances of a hair dye as well as younger hair.
For this reason, you should try other healthier alternatives to give color to your hair such as homemade dyes with natural ingredients, henna products, or you could ask for professional advice. An experienced hair colorist will know what kind of dye your hair needs. After analyzing its texture, condition, and biggest issues you deal with, he or she is going to recommend you a safe alternative for your aging hair.
Use Certain Products For Mature Hair
With so many issues occurring with aging hair, it becomes overwhelming to keep up with all of them. Fortunately, there are specifically designed products to control most aging hair problems such as breakage, frizz, lackluster color, extra-thin texture, and dryness.
After menopause, it is normal to deal with hair thinning and dryness, the most common effects caused to hair by this transition in a woman’s life. Therefore, you should use a nourishing shampoo and conditioner to restore the lack of natural oils that your scalp loses as it ages, and try not to wash your hair more than twice a week.
Avoid products that contain parabens or phthalates. These are quite common ingredients in the composition of hair-care products on the market today. However, even if they do not have damaging effects on younger hair, mature hair could be easily harmed by these due to their impact on your body’s hormone function.
Adjust Your Diet
Aging hair is inevitable, but you can slow down the process with a healthy diet. Make sure you eat the necessary daily protein intake because this is the most important substance your body needs for healthy hair.
Hair follicles are made of a protein called keratin. As you age, your body will no longer produce this substance as much, leading to hair thinning and even hair loss. That is why you need to feed it through your daily diet. However, your meals should include a variety of protein-rich foods such as eggs, red meat, fish and seafood, and dairy products.
For shiny and soft hair, eat more vegetables. Carrots and spinach are well known to be rich in biotin, vitamin A and K. Those will give your hair a shine and a healthy appearance, even if it is in the aging stage.
Hair aging is a natural and complex transition. Unfortunately, none of us can control it. Until science can find a way to keep our hair and skin eternally young, you should find the best solutions to get through the aging process easier and make way for a multitude of mature hairstyles.
Adjusting your hair-care products to entirely fit your needs, changing your eating routine, and avoiding any harmful chemicals, will help your aging hair to get through all these major changes successfully.