The Centers for Disease Control published a report that states that between three and eleven percent of the population gets some version of the flu every year. Though this number may seem low, that’s about nine million people annually. The flu is a respiratory illness that spreads from person to person, mostly from droplets made when folks with the flu sneeze, cough, talk or clear their throat. Lots of people use homeopathic flu medicine when they feel the virus settling in them.
Experts insist that six feet is the maximum distance that the flu can spread, which is why they encourage people to keep six feet of space between one another. Keeping yourself isolated isn’t the only way to protect yourself. There are also a number of home remedies that can keep you clear of the flu or at least take the sting out of it if it lands on you.
Up Your Zinc Take
Recent research has shown that zinc supplements appear to infections like colds, sinusitis, flu and pneumonia and scientists now consider zinc a viable natural alternative for the self-control of non-specific respiratory tract infections. This places it in the category of the best cold and flu medicine without acetaminophen. Seeking treatment that doesn’t employ acetaminophen is something that many people go out of their way to find because of the negative potential effects of taking too much of it.
Zinc helps to heal infections and fight wounds. Some studies have shown zinc to shorten cold and flu symptoms by a few days. Zinc lozenges, for instance, may reduce the duration of the cold and help to lower the severity of symptoms when it peaks.
Drink Warm Broth
One of the most effective things that warm broth does for a person who is suffering the effects of a cold or the flu is to keep them to stay hydrated. Because it’s warm and soothing, it’s also great for a sore throat.
Broths also contain healthy ingredients. Most take their flavor from chicken, vegetables like carrots, celery, garlic and onion, and an array of immune-boosting spices. They are flavorful and packed with vitamins and minerals like calcium, magnesium, folate and phosporous. Chicken provides protein like selenium and B12, which are immune-boosters.
Get Your Rest
Sleeping might not seem like a home remedy, but it is one of the most powerful tools that your body has in the fight against the flu. One of the keys to recovering is rest because when you are resting, your body is able to devote more resources to fighting the infection. Sleep gives your body the opportunity it needs to focus on strengthening the immune system.
Brillia health cold-flu recovery reviews speak to a product that allowed people to keep engaging with life, even as they suffered from the flu. This means that their symptoms were mitigated to the point that they were not stuck in bed with a high fever. During flu season, employing home remedies can also help you to recover your health sooner than later. Visit a health and wellness shop today to see the latest in trusted OTC flu remedies that can help you from unnecessary suffering tomorrow.