Studies show that sleep loss instantly dumbs you down, and fatigue is the main cause of 100,000 car wrecks, every single year! If you want to be awake and alert, you have to invest in a quality night’s rest.
Luckily for you, catching enough z’s can be as easy as getting a new mattress. If you want to have the best night’s sleep, we suggest you get a memory foam mattress. How exactly can a memory foam mattress help you sleep through the night?
Read on to learn the top five memory foam mattress benefits.
1. Memory Foam Mattress Benefits on Posture
What’s your posture like when you sleep? If you’re not sleeping with the right type of posture, your back, as well as your entire well-being, can suffer. According to Harvard Medical School, posture affects your respiratory system, abdominal organs, and mood.
When you’re sleeping, your ears, shoulders, and hips should align. However, this can be tricky to accomplish on a traditional mattress, unless you use a ton of pillows.
Luckily, with the help of a memory foam mattress, you can improve your sleeping posture, and you don’t even need body pillows. Instead, the memory foam can cradle your body, making it easier for you to keep your body’s alignment all night long.
2. Temperature Control
Have you ever gone to bed, only to wake up 3-4 times because you’re overheating? Whether you’re a sweaty sleeper, or your room just gets hot at night, a memory foam mattress can be a wonderfully chill solution.
The memory foam material is heat sensitive. The hotter you get, the softer the mattress becomes to help you have a good night’s sleep. Instead of being in your space, the softer material will lay more flatly to allow for air to flow.
We find that using a mattress pad, along with a memory foam topper, can help keep things nice and cool all night long. It’s also helpful if you buy a memory foam pillow, that way you’re entire body will be on the same type of material.
3. Customized Fit
When you buy a mattress that doesn’t have memory foam, you’re getting a cookie-cutter product. Whereas a memory foam mattress gives you a customized experience. The flexibility of the memory foam material makes gives it the ability to mold to fit your body perfectly.
Your unique body heat and weight will determine the precise shape your mattress takes on. It’s kind of like being able to melt into your bed, and who wouldn’t want to do that?
Another benefit of a customized fit is that as the bed contours to match your shape, you’ll be able to enjoy support on every body part. Similar to a hug, the mattress will provide your body with a sense of all-around comfort.
4. Relief From Allergies
One of our favorite memory foam mattress benefits is that they’re allergy-friendly. If you’re living with allergies, a memory foam mattress can be a lifesaver for your sinuses.
Traditional mattresses can trap all sorts of allergens in them. Dust mites, mold, and dander from pets are all types of allergens found in standard mattresses.
Even if you don’t’ have allergies, these allergens can cause all sorts of uncomfortable side effects. If you find that in the morning your eyes are watery, or your nose is running, a mattress full of allergens could be the cause.
Allergens like dust mites love to live on the coils and springs of your mattress. Thankfully, unlike traditional mattresses, memory foam mattresses don’t have any springs or coils. The material is also less likely to hold on to layers of debris and dust.
Memory foam usually uses a dense polymer material. It’s a material you can commonly find in car seats or sofa cushions. To find more products that use memory foam, check out this link!
5. Variety of Materials
Another one of our favorite benefits of memory foam is that it comes in a variety of materials. There are 3 main types of memory foam beds that you’ll be able to choose from.
Traditional, open-cell, and gel memory foam mattresses are the most common types of materials available. Each material carries its list of memory foam benefits.
Traditional Memory Foam
Traditional memory foam is anti-microbial, which is why it’s an allergy-friendly option. Do you sleep next to someone who moves around a lot in their sleep? No worries!
The bed’s motion transfer capabilities will absorb any movements. You’ll be able to stay still, no matter how much the other person tosses and turns.
Air Cooling Memory Foam
If you get hot when you sleep, you’ll want to go with the air cooling memory foam mattress. The technology in these mattresses makes helps them eliminate heat faster than standard memory foam can. Sometimes manufacturers will use an open cell technology to help evenly spread out the heat.
Gel Memory Foam
Last but not least, there’s the gel memory foam mattress. If you have a physically exhausting job or deal with frequent back pains, the gel option is your best choice.
Similar to the other materials, a gel mattress will be able to inhibit motion transfer, while also keeping you cool. However, gel mattresses have the added benefit of providing an extra layer of support.
The gel-like material is a lot like the gel material you’ll find in shoe inserts. As you sleep, it’ll be much easier for your body to maintain it’s proper posture. As a result, you’ll be able to wake up in the morning with fewer aches and pains!
Sleep Soundly Through the Night
Now that you know our top memory foam mattress benefits, are you ready to get one of your own? Your sleep is worth investing in!
Start shopping around today, until you find the perfect memory foam mattress for you. For more ways to invest in yourself, check out the rest of this site.