Black ginger, known as Kaempferia parviflora, is a kind of ginger endemic to Thailand and other Southeast Asian nations. It is also known as “Krachai Dam” or “Krachai Dum” in Thai language.
Black ginger has a long history of use in traditional medicine, especially in Thailand, where it is believed to have aphrodisiac properties and is used to improve sexual function and energy. It is also used for its anti-inflammatory and antioxidant properties, as well as for its ability to improve digestion and reduce pain.
The rhizome of the plant is the part that is typically used for medicinal purposes, and it contains a number of bioactive compounds, including flavonoids, terpenoids, and phenolic compounds. These compounds are thought to be responsible for the plant’s medicinal properties.
Black ginger is often consumed as a tea or as an ingredient in typical Thai dishes. It is also available in supplement form as a powder or capsule. However, it is important to note that more research is needed to fully understand the potential benefits and risks of using black ginger for medicinal purposes.
What is black ginger good for?
Black ginger is traditionally used for various medicinal purposes, including:
Improving sexual function: Black ginger has been traditionally used as an aphrodisiac and is believed to improve sexual function and energy.
Reducing inflammation: The bioactive compounds in black ginger have anti-inflammatory properties, which may help reduce inflammation in the body.
Boosting immunity: Black ginger contains antioxidants, which can help boost the immune system and protect against oxidative stress.
Reducing pain: Black ginger has been traditionally used to reduce pain, and some studies have found that it may be effective in reducing pain associated with osteoarthritis.
Improving cognitive function: Some preliminary studies have suggested that black ginger may have neuroprotective properties and may help improve cognitive function.
Supporting digestion: Black ginger has been traditionally used to improve digestion and reduce stomach discomfort.
While there is some evidence to support the traditional uses of black ginger, more research is needed to fully understand its potential benefits and risks. It is important to talk to a healthcare provider before using black ginger for medicinal purposes, particularly if you are taking any medications or have any underlying health conditions.
How much black ginger should I take daily?
The optimal dose of black ginger may vary depending on the specific product being used and the individual’s health status. There is no standard recommended daily dose of black ginger, as research on its effectiveness and safety is limited.
If you are considering taking black ginger supplements, it is important to follow the instructions on the label or as recommended by a healthcare provider. The dosage may depend on factors such as your age, weight, and overall health status.
Where can I buy black ginger in uk?
Black ginger supplements may be available for purchase in health food stores, supplement stores, and online retailers in the UK. Here are some options to consider:
Amazon UK: You can find various brands of black ginger supplements on Amazon UK. Make sure to read the product description and reviews before purchasing.
PowerBody UK: It’s online supplement retailer based in the UK that offers black ginger supplements and carries a range of other nutritional supplements.
Holland & Barrett: This health food store chain has locations throughout the UK and offers a variety of natural health supplements, including black ginger.
GNC: This supplement store chain also has locations throughout the UK and carries a range of health supplements, including black ginger.
When purchasing black ginger supplements, make sure to choose a reputable brand and check the label to ensure that the supplement contains the active compounds found in black ginger. Additionally, it is important to consult with a healthcare provider before using black ginger, especially if you have any underlying health conditions or are taking any medications.
