The coronavirus pandemic has left many people feeling anxious and uncertain. After endearing months of lockdown and quarantine measures, people are rightly experiencing frustration and fear, not knowing what lies ahead in the future. Compounded with the mental and emotional strains of the pandemic are concerns about physical health and how to stay well during these strange times.
If you are feeling a sense of unease as we emerge from lockdown and are looking for ways to maintain physical and mental health, read on for a few tips to keep you going.
Stick to a Routine
Creating a routine is important, particularly if you’re feeling anxious or stressed. Rather than go through the weeks without a sense of direction, creating a healthy routine that includes time for exercise, rest, relaxation, and social activities is important for both physical and emotional well-being. Try to create a weekly or monthly schedule around your job that you can adhere to without cramming too much in. Self-care at this time should be a top priority.
Focus on the Positives
One of the most important techniques for keeping yourself mentally healthy is to not dwell on negative thoughts. While it can be difficult to find evidence of positive things in the news or on social media, find ways to appreciate the world around you. Limit the time you spend reading mainstream news and make a concerted effort to focus on positive things in your life. You might even want to spend time planning your next holiday and looking at a CheapOair promo code to see what flight options are available in the months ahead.
Create a Healthy Eating Regime
Covid-19 has caused many people to re-evaluate their dietary habits. Whether it’s cutting down on alcohol and smoking or eliminating unhealthy foods, many are reassessing what they put into their bodies. In order to feel robust, both physically and mentally, implementing a consistently healthy diet is important. Not only will eating more vegetables and healthy proteins give you more energy, but it will boost your immune system too. Rather than grab a sugary snack or takeaway, make a consistent effort to make meals that contain a healthy dose of vitamins and minerals.
Exercise (but only moderately)
It can be tempting to engage in grueling exercise regimes, particularly if we want to escape uncomfortable emotions. But high-intensity workouts can actually put a big strain on our bodies, particularly if you’re already stressed. Try to incorporate moderate regular exercise into your schedule: this includes things like walking, cycling, Pilates, yoga, or Tai Chi. Exercise is important, but only if you don’t put too much pressure on your body.
Do Something Fun
If your days are occupied with work, family, and household tasks, life can start to feel restricted and boring — particularly during times of lockdown. It’s important to reconnect with the things that you enjoy, so be sure to spend time having fun, whether it’s playing a game, dancing, or engaging with a hobby.
While things seem uncertain now, the important thing is to look after yourself and strengthen your self-care. Follow the tips above and you’ll be on the road to a healthier and happier you.