The world that we live in is unfortunately polluted and every time we go outside, we are breathing in hair that is not good for our health. Many modern towns and cities are experiencing construction every single day and so this contributes to our pollution problems with lots of dust and debris. Those of us who live in the cities understand this problem and we know that we have to breathe in these contaminants every single day that we try to make our way to the office. Many people now wear a face mask that helps to filter out the dust and other pollutants, but life shouldn’t have to be like this. There are some things that you can do to protect yourself and one of them involves your daily commute to the office and back home every single day.
When you’re driving your car, it is important that you replace the cabin air filters regularly because these are the very things that are helping to clean the air that surrounds you when you drive to work every single day. This will provide you with your first step to protecting both yourself and your family every time that you get into the family car. Many people think that dirty air can only have a detrimental effect on the lungs but it also affects other parts of the body as well and it contributes to both physical and mental health issues. By making sure that the air around you is a lot cleaner and this includes in your home and office as well, you get to enjoy the following health benefits.
1. A lower risk of heart disease – As was mentioned previously before, people assume that it is only the lungs that are affected by poor quality but the heart is affected by it as well. There have been many studies that suggest that there is a particularly strong link between exposing yourself to pollution over the long term and heart disease. This is why it is so important to help to keep your car and your home clean at all times when it comes to the air that you are breathing in. We generally have no control of the air that surrounds us when we go outside, but we can control the air that we breathe inside.
2. Anti-ageing benefits – This is news that we all want to learn about and it is true that cleaner air can slow down the aging process and can make you look much younger than you actually are. The toxins in the air are damaging your skin and this leads to more wrinkles this is something that you want to be trying to prevent at all times. If you have less exposure to polluted air then this is incredibly good for your skin.
When you are breathing in clean air, your cognitive skills are much better and this is particularly important when you are the driver who is taking your partner and your kids around town.