Many people spend several hours sitting every day. Unless you already use the correct cushions for the support you are likely suffering from lower back pain. Spending so much time sitting without the correct support can cause major damage to your spine.
Why You Have Lower Back Pain
Most seating is not designed to correctly support the human body and keep the spine aligned. Therefore when you sit on them for a long period of time you start to slouch or lean. These actions cause a strain on your back that results in pain.
How to Provide Support
When your spine is healthy it will curve in at your lower back, yet most chairs have a straight back. Even a child could tell you these two things will not fit together well. By this simple logic, you know you need something to fill that gap.
We place three times as much pressure on our lower back when we sit without any form of support. While our muscles will work extra hard to support our spine for a short period of time, eventually our muscles tire and we slouch or lean.
It is important for you to always maintain good posture to keep from experiencing lower back pain. It is tempting to slouch when we have been sitting for hours but with the correct support, it will take very little effort.
Lumbar Support
It is important for you to use a lumbar cushion, also known as a lower back cushion. It is a cushion specifically designed to fill the gap between the curve of your back and the back of your seat.
When shopping for a lower back cushion there are several options. The best material to choose is memory foam. It will mold to your shape and support you with comfort.
Once you have a lower back cushion you will want to use it constantly. Keeping this in mind make sure to pick one that will travel easily, You also want to make sure it is easily cleaned since you will be using it daily.
Once you start using your lower back cushion it will help to relieve some of the pressure in your lower back however it will most likely start to put pressure on your tailbone.
Seat Cushion
To make sure you don’t swap one pain for another you will also want to purchase a seat cushion. This cushion helps to align your hips correctly and it spreads the pressure out in between your thighs and hips.
When you are sitting for a long period of time you need to remember to keep your knees and hips aligned. You also must maintain correct posture.
When shopping for a seat cushion you are looking for many of the same things you wanted in a lower back cushion. Memory foam is the best choice of material.
When making your choice be sure the seat cushion you choose will travel well. It is also a must that it can be easily cleaned. With daily use, it will need to be washed often.
To conclude, If you are looking for the best product to help alleviate lower back pain the solution is two-pronged. First, you want to find a lower back cushion that fits all your needs. Then you need to find a seat cushion that compliments it well.
By finding the right pairing of cushions, your back will be fully supported the whole time you are sitting. This will assist you in keeping your spine in alignment. This will help you to sleep better at night and increase your energy. So, if you are tired of all the aches and pains it is time to make an investment in your own comfort.
