Hormone imbalances occur when the body begins producing one or more of these chemical messengers in excess or insufficiency. Though the term can technically refer to many different conditions, the problem is most commonly associated with age-related imbalances. This article will offer an overview of what to do to resolve them.
Get a Diagnosis
The best way of resolving the problem is by treating the cause of hormone imbalances. Identifying the underlying cause requires the help of a medical professional. However, there are some warning signs that patients can look out for to determine whether it’s time to seek an expert diagnosis and care. They include:
- Unintended weight changes
- Muscle weakness, aches, tenderness, or stiffness
- Changes in heart rate
- Fatigue
- Sweating
- Increased temperature sensitivity
- Increased hunger and thirst
- Frequent urination
- Low libido
- Depression
- Dry skin
- Blurred vision
- A puffy face
These are just a few of the symptoms that can be caused by a hormone imbalance. The exact symptoms a patient experiences will vary based on both how their hormone balance has changed and their unique physiology. However, people experiencing one or more of these issues may want to schedule an appointment with a specialist.
Diagnosing a hormone imbalance usually involves a physical exam, examination of a patient’s medical history, and ordering blood tests to check levels of essential hormones. In some cases, glucose tolerance testing and insulin tolerance testing may also be required.
Natural Ways to Keep Hormones Balanced
In some cases, lifestyle changes are enough to restore proper hormone balance. Eating a healthy, well-balanced diet that includes plenty of protein, fiber, and healthy fat, lowering sugar intake, and maintaining a moderate weight can all help.
People concerned about hormone imbalances should also make sure they are exercising regularly, getting enough sleep, and taking steps to manage their stress levels. Covering these basics will help to maintain a healthy hormone balance, but it won’t necessarily address imbalances caused by underlying health conditions.
What Causes Hormone Imbalances?
It’s normal for people’s hormone levels to change during certain times of their lives. Puberty, pregnancy, and menopause are all good examples. However, hormone imbalances often have other underlying causes. They can include:
- Chronic stress
- Certain medications
- Steroid use
- Autoimmune conditions
- Tumors and benign growths
- Damage to the endocrine gland
It’s important to keep in mind that serious issues like tumors, adenomas, and other growths are rare, as is endocrine system damage.
Addressing Hormone Imbalances Medically
For many people, lifestyle changes aren’t enough to address low hormone levels caused by either underlying medical conditions or life changes associated with aging, such as menopause. Getting symptom relief requires hormone replacement therapy (HRT).
Hormone replacement therapy can be administered orally through medications, or via inections, skin patches, topical gels, or subcutaneous hormone pellets. HRT is very effective for managing symptoms of menopause. As with any medical treatment, hormone replacement therapy requires a prescription.
For most patients, subcutaneous hormone pellets are the best solution. They provide a steady release of hormones, keeping levels balanced throughout the day and over time.
Get Help for a Hormone Imbalance
If lifestyle changes aren’t enough to keep symptoms at bay, the best solution is to reach out to a medical professional for a diagnosis and treatment. Patients can contact their primary care physicians or work with a specialist to determine how best to meet their unique needs.
