Hair, skin, and nails should never be ignored when it comes to talking about overall beauty. All of them play a critical role in making you look dazzling. Seasonal variations, weather, and climate change affect these important parts of the human body.
Are you worried about losing your hair, skin shine, and nail beauty?
Fear not, there are proven strategies that can help you maintain the beauty of your hair, skin, and nails. If you are sincere in maintaining a nice appearance, then make sure to meet the suggested goals. Following the below best practices can give you radiant hair, glowing skin, and wonderful nails.
Eat a Colorful Diet
Mother nature has gifted us so many colorful edibles. There are several health benefits in using each fruit and vegetable that you might have inside your refrigerator.
Studies have proved that orange and red fruits or vegetables are beneficial for the skin. Eating them regularly in a balanced way can help you get the perfect skin you always longed for.
Fruits and vegetables with a high amount of antioxidants work as anti-aging supplements. Trying eating orange or yellow capsicum, apricots, yellow squash, carrots, and sweet potatoes. You will continue looking younger for several years to come if you use them properly.
You might have never thought that blueberries and tomatoes can work magically to protect your skin against harmful bacteria. They include antioxidants that your skin needs to stay fresh and younger.
Sweet potatoes and carrots contain vitamin A which is great for having attractive skin. Other notable food recommendations for healthier skin include peas, beans, nuts, berries, oranges, and salmon fish.
Use Strawberry and Citrus
You must be familiar with the importance of Vitamin C when it comes to talking about skin health. Want to know about the food that is rich in Vitamin C?
Strawberries have proven skin benefits because they have the required amount of Vitamin C. They help your skin look wrinkle-free even when your friends start looking aging. There are many delicious recipes that you can make to enjoy delightful strawberry dishes.
Don’t forget your daily Vitamin C intake by taking at least half a cup of strawberries. Some amazing fruits from the citrus family help with skin and nail protection. You can use oranges, grapefruit, and lemon. Other fruits that can help in this regard include watermelon, Kiwi, and mangoes.
Don’t Forget Leafy Green Vegetables
Dermatologists highly recommend using leafy green vegetables for healthier-looking skin. They also ensure shiny hair and attractive nails regardless of the given weather conditions. You are not supposed to build a healthy diet plan without including leafy greens.
Some of the most nutritious leafy greens include the following:
- Collard Greens
- Spinach
- Kale
- Beet Greens
- Cabbage
- Broccoli
Consider including all these leafy greens in your regular diet so that you never encounter any skin problems. Most of the leafy greens have the desired amount of antioxidants that your skin needs to stay fresh and clean. Aside from skin benefits, a healthier leafy green diet keeps you focused. You will be able to better understand Caesars Entertainment case study solution by paying great attention to every little detail.
Important nutrients found in such vegetables are iron, folate, Vitamin C, Vitamin A, and carotene. If your body keeps getting these nutrients continuously, you will never have to worry about your skin, hair, and nails.
Eat Fish for Strong Glossy Hair
How doesn’t want longer shiny hair? Everyone wants to grow glossy hair because they play a key role in making our personalities attractive.
Fish should be on top of the list if you care for your hair. Fish and other seafood have Omega-3 fatty acids to help you grow shiny strong hair.
The amount of fatty acids is not the same in all fish types. Make sure to choose the ones that are enriched in Omega-3. A few noteworthy options include sardines, cod, lake trout, mackerel, salmon, and tuna.
How frequently do you need to eat fish? Try eating any of the aforementioned fish types at least twice a week. Don’t be sad if you don’t like fish at all. There are alternative foods available that you can eat to get the required amount of Omega-3 fatty acids. Try eating canola oil and walnuts as fish alternatives.
Ensure Good Protein Intake
Achieving the goal of radiant skin, shiny hair, and ideal nails is not possible without ensuring proper protein intake. Most areas of our nails, hair, and skin build from keratin which is also known as protective protein.
If you are not taking the right amount of protein through your meals, chances are your hair will stop growing. To avoid such a scenario, you need to opt for foods that have a great amount of protein. Try using eggs, sunflower seeds, garlic, milk, and beans.
You can also opt for meat to get the required amount of proteins. It also includes a good amount of iron to deal with hair fall problems. The deficiency of biotin can also lead to hair loss. Eggs have biotin which is impressive to strengthen brittle nails and make your hair look thick and shiny.
Choose Good Fats
Not all fats are bad. There are good ones as well. Healthy fats are very important to ensure increased consumption of omega-3 fatty acids in your body. Your skin will continue to look younger and fresh with the help of monounsaturated and polyunsaturated fats.
Good fats also help your body to absorb Vitamin E and A. They are considered great for skin health.
Want to know the best sources of healthy fats?
You can get plenty of good fats from soybean oil, sunflower oil, canola oil, olive oil, and safflower oil. You won’t be able to drink the oil of these high-fat foods. The best way is to cook with these oils. Try replacing your current cooking oil with any of the suggested ones. You can also consider eating avocados, nuts, and seeds.
One important thing you should not forget here is to lessen omega-6 fatty acid consumption. The reason is that omega-6 competes with omega-3 fatty acids. Not sure which food includes Omega-6 fatty acids? The prominent ones include sesame oil, corn oil, and a few other vegetable oils.
Apples and Tomatoes to Avoid Skin Damage
Studies have shown that the number of skin diseases has increased over the last decade. There could be several reasons responsible for this. However, maintaining a good diet plan is vital to avoid potential skin damages.
Apples and tomatoes have nutrients that protect skin from sun rays and other harmful microorganisms. Quercetin in apples can save you from the dangers of skin cancer. Try including good quality apples in your routine diet.
Tomatoes are famous for having lycopene which is a magical nutrient to act against sun rays. Try eating cooked tomatoes to maximize skin benefits. Don’t forget to apply sunscreen when you go out on a hot sunny day. Taking precautionary measures is important to avoid damaging rays.
