On one side, there are a lot of fake publicities on different kinds of vitamins that supposedly make a difference in the human body. The people who fall for the scam are many because the results they portray are way beyond reality. Meanwhile, some people, in fear of these scams, decide to be satisfied with the vitamins gained from healthy eating habits. However, studies have confirmed that such dietary intakes are not enough. But, there are authentic vitamin supplements from brands like the Viridian, which provide a huge benefit for people.
Many people are not aware of these authentic brands as they decide to live for whatever comes their way. But people should do thorough research before committing to the supplements. Besides, their medical conditions and allergic reactions should be considered, and medical guidance also along with it.
This article will provide a detailed view of vitamin and mineral supplements. It is always better to know both sides about anything before making them a prominent part of life.
What All to Know?
Even though science has confirmed that regular intake of multivitamins and supplements may not be that useful, it does not mean that they are a waste of time. The content of every supplement should be known before using them. Seeking medical guidance is also very much advised.
Meanwhile, choosing the supplements from an authentic seller adds to the authenticity of the product. And natural and real brands like the Viridian sell quality products that do not have any kind of harmful effects on the body. Their ingredients and dosages are something anybody can trust.
How Useful Are Vitamins
Many people think that it is always better to be natural. So choose to eat the right fruits and vegetables, and they would do a better job, they say. However, the benefit reaped from such food items is very different from a vitamin supplement. For instance, a vitamin C supplement consists of ascorbic acid, which acts directly on the body. At the same time, vitamin C from food may also contain tyrosinase which may cause the vitamin to devour itself.
Similarly, vitamin B supplements work differently than food items with vitamin B like the wheat germ. So, even though there would be components of the vitamin, chances are they do not have the same effect on the body as the supplements.
One additional thing to keep in mind is that vitamin supplements are not a way to improve the poor nutrition intake of a person. To eat a balanced diet in 4 or 5 meals a day is as important as taking these supplements. And success is when one balances their food as well as the supplement intake to have a healthy and flexible body. However, doctors also prescribe a very low dosage of multivitamins and minerals for those who cannot have a proper diet every day. However, it will also be problematic if the recommended dosage exceeds the need. Therefore, always seek the advice of a doctor before taking these supplements.
Exception From Exception
For those who have special needs in the body during particular periods, like pregnancy, the dosage of supplements would be slightly increased. For instance, a pregnant woman requires more amount of folic acid, calcium, etc. Vitamin and mineral supplements also target vegans and vegetarians as they have to receive all sorts of nutrients. In the above categories, they have a said gap in the diet. So to fill the gap, it is mandatory that they consider a mixed diet consisting of good food and supplements, as this will ensure a healthy body.