Summer is all time fun until that sweat dripsoff.Some people even develop heatstroke during the scorching temperatures. You have to cope up with the heat but do not want to disturb your budget at the same time. So here are some lowkey methodsthat will help you beat the summer heat while not breaking your bank account.
Rent an air conditioner
If your air conditioner is not working and you can’t afford a new air conditioner, rent one. Why you should rent an Air Conditioner is that it will cost you lesser than buying a new one and won’t disturb your budget as buying one would.
Avoid cooking too much
Cooking is a necessary daily basis chore, and you can not quit on it entirely. But you can opt for cooking at one time of the day, not over and over. Limit the use of oven in summer. It emits heat even hours after you’re done.
Do not open curtains when the sun is out
Ventilation is important but try to keep the curtains close in the daytime when the temperature is at its peak. Meanwhile, let the windows open for ventilation. You can open the curtains when the sun has gone down, and the air gets slightly refreshing.
Apply ice at the right point
You can take a cold compress to alleviate your heating symptoms. What you have to do is just apply it at the right point at you’re going to chill rest of the day. Have you seen tennis players with cold bags on their necks? Yes, neck is a cooling point of your body. Intriguing, no?
Sip in refreshing juices
While you’re doing everything externally to keep yourself cool and refreshdon’t forget your internal system. Treat yourself with smoothies and refreshing juices in order to keep yourself hydrated.
Eat and wear light
Consume foods that are easy to digest. Focus on carbs and not fats.
Avoid oily and greasy foodand switch towards hydrated food. Fruits and veggies are the best choice of food in summer. Also, wear light and breathable clothes. Avoid stuff that is itchy and uncomfortable.
Take cold showers
As hot showers are common in winter, cold showers are also a thing in summer. Take shower twice a day or at least once. You can even put ice in your bathtub for extra chill.
Keep your feet cold
Another important role to beat the summer heat is played by your feet. Do you know thatyour feet are coolest in winter and hottest in summer? It’s probably due to the smallest capillaries present in the feet. So keep your feet cold in summer to make you feel more relaxed. Walking barefoot on grass may help.
Exercise is the key. While you workout, a lot of heat is released from your body in the form of sweat. And when this sweat evaporates, there’s a cooling effect left on your body. Amazing, no? You’re losing heat and feeling a cooling effect simultaneously.