If you’re looking to get involved in a fast-paced and exhilarating sport in the Lion City, touch rugby in Singapore may be just the ticket. Whether you’re an absolute novice or have some experience in sports, this beginner’s guide will provide you with a comprehensive overview of touch rugby in Singapore, from understanding the basics to finding the right community and resources to kickstart your journey into this exciting sport.
What is Touch Rugby?
Touch rugby is a non-contact variant of rugby that offers all the thrills and excitement of the traditional game without the tackling and scrummaging. Instead of tackling opponents to the ground, players simply touch their opponents with their hands to stop their progress. It’s a dynamic sport that places a strong emphasis on agility, speed, and teamwork.
The Popularity of Touch Rugby in Singapore
Touch rugby has been on the rise in Singapore over the years, and for good reason. It’s a sport that welcomes participants of all ages, genders, and skill levels. With its inclusive nature, touch rugby has become a favorite pastime for both seasoned athletes looking for a new challenge and beginners eager to try a fun team sport.
Why Touch Rugby?
Touch rugby is often chosen for its accessibility and low barrier to entry. Here are some compelling reasons why touch rugby in Singapore is gaining popularity:
- No Contact: Unlike traditional rugby, touch rugby eliminates the physicality and contact aspect of the game, making it suitable for everyone, regardless of age or fitness level.
- Fitness and Health: Touch rugby provides an excellent cardiovascular workout, improves agility, and enhances hand-eye coordination, making it a fantastic sport for staying fit.
- Team Spirit: Being a team sport, touch rugby fosters a strong sense of camaraderie and teamwork among its players, making it not only physically rewarding but also socially enriching.
- Gender-Inclusive: Touch rugby in Singapore welcomes both men and women to participate, promoting gender equality in sports.
Getting Started with Touch Rugby in Singapore
Now that you’re intrigued by the idea of playing touch rugby in Singapore, let’s explore how you can begin your journey into this sport.
1. Find a Touch Rugby Club or Community
The first step in your touch rugby journey is to locate a club or community group in Singapore. Here are some popular ones to consider:
- Singapore Touch Rugby Association (STRA): STRA is the governing body for touch rugby in Singapore. They organize leagues, tournaments, and training sessions for players of all levels.
- Social Sports Singapore: Social Sports Singapore offers a welcoming environment for beginners and social players. They organize regular touch rugby games that are open to all.
- Local Clubs: Many rugby clubs in Singapore, such as the Bedok Kings and the Wanderers Rugby Club, also offer touch rugby sessions and leagues.
2. Attend Beginner’s Sessions
Once you’ve identified a club or community group, look for beginner’s sessions or training programs. These are designed to introduce newcomers to the rules, techniques, and fundamentals of touch rugby. It’s a great way to learn the ropes in a supportive environment.
3. Get the Right Gear
One of the advantages of touch rugby is that it requires minimal equipment. All you need are comfortable sports attire, suitable athletic shoes, and a pair of shorts with no pockets. It’s a non-contact sport, so there’s no need for protective gear or special footwear.
4. Learn the Rules
Understanding the basic rules of touch rugby is essential before you step onto the field. Some key rules to grasp include:
- How to score points
- How to make a legal touch
- Offside rules
- Substitution regulations
Your chosen club or community group should provide guidance on these rules as part of your beginner’s training.
5. Practice and Play Regularly
As with any sport, practice is key to improving your skills. Attend regular training sessions and participate in friendly matches and leagues. The more you play, the more confident and proficient you’ll become.
Touch Rugby for Beginners in Singapore: Tips for Success
As a beginner, it’s natural to have questions and concerns about starting a new sport. Here are some tips to ensure your journey into touch rugby in Singapore is both enjoyable and successful:
1. Stay Safe
While touch rugby is a non-contact sport, it’s essential to prioritize safety. Be aware of your surroundings, avoid collisions, and communicate with your teammates to minimize the risk of accidents.
2. Focus on Fundamentals
Mastering the basics is crucial in touch rugby. Spend time refining your passing, catching, and evasion skills. Building a solid foundation will set you up for success as you progress in the sport.
3. Learn from Others
Don’t hesitate to seek advice and guidance from experienced players. They can offer valuable insights, techniques, and strategies to help you improve.
4. Stay Fit and Healthy
Maintaining your fitness level is vital for success in touch rugby. Incorporate regular cardio and strength training into your routine to enhance your speed and endurance on the field.
5. Have Fun
Remember that sports are meant to be enjoyable. Embrace the camaraderie and the sense of accomplishment that comes with playing touch rugby in Singapore. Your passion for the game will grow as you have fun along the way.
People of all backgrounds may have an inclusive and thrilling athletic experience with touch rugby in Singapore. Touch rugby offers the ideal setting to get moving and interact with a lively group, regardless of your level of experience as an athlete searching for a fresh challenge or your want to learn more about a team sport.
As you set out to conquer the world of touch rugby, keep in mind that perseverance, hard work, and a sincere passion for the game are the keys to success. So, dress in your sports apparel, tie on your athletic shoes, and be ready to enjoy the exhilarating world of touch rugby in the heart of Singapore. You’ll quickly discover that, with the correct attitude and dedication, you can’t help but fall in love with this vibrant and thrilling sport.