Striving for better physical fitness and health is a great thing. It helps to build a stronger body and mind, which is beneficial no matter your age or current health. The problem is that when you set fitness goals, it’s hard to know what is realistic and how to go about achieving those results. This is why so many people enlist the help of a personal trainer. They will develop a personalized fitness plan, and work with you to achieve your goals.
If you are in the Edinburgh area and want to hire a personal trainer, there are some important things to be aware of and to look for. Let’s take a look.
What’s Their Schedule Like?
If you plan on getting serious about your fitness goals and you want to work with your trainer multiple times a week, then they need to have that kind of capacity available. Ensure their schedule will work with yours, and that you don’t need to go too many days or weeks between sessions. That will only slow down your results.
Generally speaking, it is suggested you aim for 2-3 training sessions per week, so you should factor that into the scheduling conversation.
Do They Offer Private Personal Training?
Another thing to ask is whether your sessions with the personal trainer in Edinburgh are private. You want to know that your trainer is giving you their full attention, providing you with tips, and of course, motivating you. The sessions with AS Personal Training are a good example of what to expect from a private personal trainer, which includes nutrition and training tips that are customized to you.
Did You Have a Good Rapport with Them?
It’s always good to speak to any potential personal trainer in person or over the phone before hiring them. This gives you a chance to build a rapport and figure out if they match your style. You want to find a personal trainer who is easy to communicate with, listens to your goals, and can act as that positive force in your fitness journey.
Look at Online Reviews
While it’s always wise to take online reviews with a grain of salt, they can still be useful. If the personal trainer you have been speaking to has an unusually high number of negative reviews, you may want to proceed with caution. Likewise, if they have a lot of positive reviews, then this is probably a good sign.
Getting recommendations from friends or family will always be more reliable than online reviews, but sometimes you don’t have a choice.
Do They Have a Personal Training Studio/Gym?
Knowing where these personal training sessions will take place is also important. If you don’t have gym equipment at home, or the space needed for training, then you need to find a personal trainer who offers sessions at a different location. Some may even have a private training studio space.
If it feels like your fitness goals are too far out of reach and you’re not making progress, it could be time for a personal trainer to come in and give you the direction needed.