Bad breath is the most embarrassing moment when you’re standing or talking in a crowd. Isn’t it? It just ruins your personality within seconds and, most importantly, makes your presence unbearable.
But don’t worry! That’s not the problem with you only. More than 80 million people worldwide are suffering from bad breath or chronic halitosis and looking for how to maintain fresh breath all day.
How about if we explore the basic reasons that cause bad breath and make you feel diffident all the time? YES! That truly makes sense because you’ll better cope with it once you get to know the reason.
Let’s get right into it!
Reasons behind Bad Breath
Any extrinsic factor doesn’t cause bad breath or halitosis, but it’s actually the outcome of what you eat and drink. Some of the most common reasons behind bad breath include:
· The food you’re eating
Your teeth are responsible for food churning, and it’s obvious that they also trap some smaller pieces into the cavities. What’s the ultimate result?
It invites bacteria, viruses, and fungi to accumulate and cause a foul odor.
· Any ailment
The chronic reflux of stomach acids, metabolic disorders, and some cancers result in terrible breath, making things worsen.
Despite tooth decay, mouth sores, and gum disease, tonsil stones are a common reason that results in bad breath.
According to gearorigin, you can use tonsil stone removal tools to fix the issue at home and say goodbye to this cause of halitosis.
· Dry mouth
It’s a common saying that the more you drink water, the healthier you are. Water generates saliva in mouths that further helps to cleanse your teeth.
How if your dehydrated body has a dry mouth or xerostomia? Food debris will be clogged in the mouth leading to less saliva production and almost no nourishing.
· Poor Dental Hygiene
Now, that’s the most common reason behind bad breath –which most people fail to understand. According to Exeter dental office, if you don’t get professional dental cleanings at least twice per year and not brush or floss your teeth twice a day, things are going to worsen.
Tips for Maintaining Fresh Breath All Day
You might be aware that using some mints, mouth freshers, washers, and other products designed for fighting bad breath will make you smell good, feel good. Isn’t it?
But the thing comes right here that all these techniques are short-term and temporary. Once you stop using them, you’ll have a smelly mouth again. Terrible, isn’t it?
Let’s explore some most practical ways to uproot the bad breath from the base, so you don’t face it ever again!
· Brush and floss twice a day!
We’ve been taught this thing in our primary schools that we have to brush our teeth twice a day –so there’s nothing new right here. Explicitly mentioning this here makes a difference because it’s the most effective way to fight bad breath.
Now let’s talk about flossing –that seems an unimportant and time-wasting task! It’s actually an additional oral hygiene step essential for eradicating plaque and bacteria built-up on teeth.
A floss wire reaches those parts of teeth where a regular toothbrush fails to arrive. If you’re not flossing your teeth regularly, you’re basically inviting bacteria to accumulate.
And what’s the ultimate result? Of course, a foul-smelling mouth. If you want to maintain a healthy and pleasant breath throughout the day, don’t forget to follow healthy oral hygiene.
· Scrape your tongue more often
Once you’re done with your lunch or dinner, a food coating forms all over your tongue’s surface that covers taste buds. It’s actually an attractive site that hosts smell bacteria –hence a smelly mouth.
Tongue scraping is the best way to eliminate the top-most layer of accumulated food –so the foul. All you have to do is rub your tongue using a scraper or toothbrush gently by applying even pressure.
You’ll see debris coming along with the scraper –and that’s it! Isn’t it a simple thing that can make your mouth smell and feel healthier?
· Avoid eating sour and unhealthy food
If you’re a junk-food addict and keep on treating your taste buds with something unhealthy every time, trust me; that’s the reason behind your bad breath.
If you want to feel pleasant all the time, you’ll have to change your habits and avoid eating all such foods that make your tongue and breathe sour. Onions and garlic are some other examples –even brushing after eating them doesn’t alleviate the foul smell.
Such substances reach your passageways through the bloodstream and remain to excrete through your nostrils. Isn’t it annoying that you’re eating such things before going into a crowd? Yes, it is.
If you can’t stop eating this stuff, at least what you can do is stop taking them before you’re meeting anyone.
· Kick-out the tobacco habit
If you’re a smoker, then kicking out of this tobacco habit will gradually help you attain a healthier mouth again. Besides the most common reason behind lung cancer, smoking can stain your teeth and damage your gums too.
Well, the most critical thing is how to leave the smoking habit? So over-the-counter nicotine patches may help you tame the smoking urge when you’re craving the most.
You can also seek some effective quit-smoking programs and other medications to make not only your mouth healthy but actually your whole body.
· Rinse your mouth more often
How about if we say you need to rinse and swish your mouth after every single meal? Yes! That’s mandatory. Although we don’t feel it necessary to do so, it’s part of healthy oral hygiene.
Some good mouthwash in the market produces some long-lasting effects and inhibits bacterial growth –hence the smell. It’s the matter of your choice that you come by a mouthwash that focuses on killing the cause of bad breath –the germs.
You can either use plain water, but for that, you’ll have to rinse your mouth more often as compared to using mouthwash.
· Go for chewing gums instead of after-dinner mints!
It’s a crazy fact that bacteria in your mouth love sugar to make acid. This acid results in wearing down your teeth and gums, resulting in bad breath.
Any sweet thing you’re taking after a meal will allow more and more bacteria to clog up the food plaque already built inside. How about chewing sugar-free gum after having meals? Sounds interesting! Right?
Chewing gums stimulate saliva production that’s our mouth’s natural defense against bacteria and plaque acids.
The Bottom Line
Starting from flossing and brushing the teeth twice a day to overall altering your oral hygiene habits –that’s how to maintain fresh breath all day.
If things aren’t working the way you want and the results of any of the above trick isn’t good, don’t panic. It requires much patience because it needs time to eliminate even traces of bacteria clogged up inside.
All you have to do is work on your oral health regime and enjoy your pleasant breath experience!