Did you know that 50% of people who run for exercise get hurt every year? If you’re looking at starting to jog and want to get off on the right foot, it all starts with your shoes.
The right pair will provide the support you need to ensure you’re not a part of that 50% statistic next year.
Keep reading to find our tips on choosing the right jogging shoes for your needs.
Consider Your Running Terrain
Are you a road runner or do you prefer tying up your laces and hitting the treadmill? Maybe you’re a trail racer who makes miles on the gravel? Either way, where you’ll be running most of the time should determine the type of shoe you buy.
You will need to do a little research to determine the best shoe for your needs. A basketball shoe like Nike Air Jordan 4 Retro might look snazzy, but it won’t be the best choice for joggers.
Trail running shoes won’t be the best option for treadmill users. These heavy-duty shoes have deep lugs on the sole for better grip on uneven terrain. The uppers also tend to be more durable than necessary for treadmill runners.
A lightweight jogging shoe is a great choice for people who want to run fast or those who race. They tend to be less durable than other options, but because they’re lightweight, they can help you log faster miles.
Learn the Lingo
If you’re serious about buying a great running shoe, spend some time learning the lingo. There’s a whole vocabulary to learn and without basic knowledge of the terminology, you could wind up with the wrong shoe.
“Pronation” refers to what direction your feet roll as you run. When your ankle rolls inward, you’re an overpronator. If it rolls outward, you likely underpronate. It’s important to know the mechanics of your running style to ensure you’re getting a shoe with the right amount of stability.
“Upper” is the material on the top and sides of the shoe. Some materials are more waterproof and breathable than others.
“Sole” is the bottom part of the shoe and consists of three different parts: outsole, midsole, and insole. The outsole features patterns that provide traction and grip while the midsole handles the cushioning. The insole is an often removable insert that can support different types of foot arches.
Know-How to Find the Right Fit
There’s more to choosing the right jogging shoes than researching them online. You need to be able to try them on in person to determine if the fit is right for your foot.
The perfect shoe will wrap around your foot comfortably. You shouldn’t feel any pinching or sliding when you’re walking. Choose a shoe that provides a bit of space in front of your toe. This will provide some wiggle room if you’re running downhill or if you’re dealing with swelling.
It’s helpful to know the width of your foot, too. Some people have wider or narrower feet and many brands offer their popular models in wide or narrow models.
Lace-Up Those Jogging Shoes and Go
Now that you know how to find the perfect jogging shoes, it’s time to begin your search. Remember to never underestimate the power of a well-fitting running shoe!
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