Malt is a kind of grain similar to barley, which is dried through a process called malting. In this process, the cereal grain is put in water and then exposed to hot air in order to dry it so that germination can be eliminated. After the process has been done, the cereal grain begins to gain some enzymes that help them with the process of breaking starch in smaller form of sugar. Not only that but some other enzymes are also developed that helps cereal grain to break large portions of protein into smaller amounts of amino acids. This process makes this cereal grain much healthier than it is. There are several websites such as albryg that sell this cereal grain. Furthermore, it is quite famous in a lot of countries and states because of its rich and caramel-like flavor. Nevertheless, here is how malt is good for your health:
Contains a lot Nutrients
A lot of recent studies have shown that malted cereal grains can be an amazing provider of a lot of different essential nutrients. Not only that but the extract of malt is quite important as well. it has huge amounts of minerals, vitamins, amino acids, vitamins, micro minerals and dietary silicon that helps your bones stay strong. Furthermore, another study has also concluded that malt cereal grain also has a substantial amount of pearl millet in them. Malting is a process that improves the amount of said millets in malt cereal grain which increases the amounts of fiber and protein content in the food.
Improves your digestion
Not does eating malt on a daily basis helps you gain essential nutrients but it can also improve your digestion. A lot of studies have concluded that malt extract allows certain enzymes to grow that can be used to improve human’s digestive and overall health. This certain enzyme is quite essential for human beings in their daily lives. Not only this bacterium helps your body increase its immunity but it also increases its cholesterol levels.
Reduces bad cholesterol levels
Many studies have concluded that eating malt can also reduce bad cholesterol levels. For instance, a study also found that LDL and VDL cholesterol can be decreased by eating malted cereal grain on a daily basis. A lot of other recent studies conducted by professionals have concluded that certain enzymes found in this cereal grain can be used to lower your cholesterol level while decreasing fat. However, no further studies have been conducted to prove that whether this kind of enzyme is available in malted grain or not.
Another benefit of eating malt on a regular basis is that it can elevate your mood quite easily due to hordenine. It is an enzyme that helps you improve your mood. Another study that took place in 2015 concluded that this kind of enzyme is also the reason behind for the effects that elevates your mood related to drinking beer since it has the ability to turn on a certain dopamine receptor that is in your brain.
Helps your body to digest some nutrients
Many experts say that malting can help the increase in levels of digestion of malt because it reduces the levels of antinutrients. Anti-nutrients are enzymes that allows your body to digest some nutrients that may be bad for health. Another survey concluded that the increase in digestibility of protein is the result of treating pearl millet and sorghum since the process of fermentation and malting can drastically reduce the levels of phytates and tannins.