No one said a path to a healthier and more active life is easy. But it also doesn’t have to be stressful. There are ways to make your journey more efficient and stress-free, and a good starting point is a smart Eros Scale. These scales are easy to handle and offer much more than a regular scale. They measure not only your weight but your body fat percentage and many other metrics you need to navigate your fitness journey.
So, if you want to find out more and learn how to measure body fat percentage using a smart scale, read on. We have plenty of ground to cover.
Body Fat Explained
Adipose tissue or body fat has many essential functions, primarily storing lipids that help the body generate energy. Other functions include temperature regulation, shock absorption, nutrient regulation, and normal reproductive capabilities, especially in women.
That said, the amount of essential body fat is expressed in percentages. Shifting below and above these predicted numbers can cause serious health issues for both genders. You can see the figures in the table below:
| Age | Healthy body fat in % (women) | Healthy body fat in % (men) |
| 20–39 | 21–32% | 8–19% |
| 40–59 | 23–33% | 11–21% |
| 60–79 | 24–35% | 23–24% |
There are plenty of ways to measure body fat percentage using various calculations, but one way is the safest and easiest — a smart body fat scale. Since many factors influence body fat percentage, it’s best to leave things to the pros.
How to Correctly Measure Body Fat Percentage
Some people still rely on non-conventional ways to measure body fat, including skinfold calipers and circumference measurements. However, these methods are typically considered vague or obsolete, especially when modern and innovative solutions are available.
That’s why we recommend INEVIFIT’s Eros Scale, which goes a step further and provides a detailed breakdown of every important metric in a person’s body. The metrics that the Eros Smart Scale provides help people be more consistent in their health and fitness journeys.
Why Choose Eros?
Using the latest innovative tools, Eros employs bioelectrical impedance analysis (BIA) technology to assess body composition values. Users must enter basic data that helps the technology analyze and calculate body composition statistics. Make sure you enter your age and gender, as well as correct information about the level of your physical activity and height.
Although you’re not obliged to connect the scale to any other device, you can download a dedicated app and follow your results daily. It’s pretty straightforward and convenient, thanks to Bluetooth connectivity.
This way, you can see how your nutritional efforts and physical activity levels translate into numbers, helping you get a better image of your upward trajectory.
Your family and friends can do the same without meddling in your statistics. The Eros smart scale doesn’t limit the number of users on the device or app; it’s up to you how many people you allow to use the scale.
What to Expect From an Eros Smart Scale?
You need the right tools to ensure your path to a healthier and more active life is seamless and carefree. For that reason, a smart body composition scale like Eros that provides insight into your body’s metrics is a good choice. You can track the following:
- Body weight
- Body fat
- Bone mass
- Muscle
- BMI
- BMR
- Body water
- Visceral fat
- Subcutaneous fat
- Metabolic age
- Protein
- Skeletal muscle
- Fat-free body weight
Whether you’re just starting out or not, you probably understand the importance of these metrics when looking at the bigger picture.
How to Use the Scale
Since a smart scale with body fat measuring functions has much to offer, you should know how to utilize it properly and make the most of it.
Since you can connect the scale to your smartphone via an app, you will have first-hand information about the data it collects from your body. All you have to do is step on the scale, and the built-in electrodes will connect to your feet to send harmless electrical signals through your body and then return to the scale. Such a process allows the scale to gather all the necessary info to yield correct body composition measurements.
Make sure you’re barefoot when you step on the scale for it to work.
CTA
Now that you know all the advantages this smart body fat scale can provide for your fitness journey, it’s up to you to take the next step. If you’re ready to take control of your life, we suggest kick-starting the change with the Eros Smart Body Fat Scale which will help you navigate it smoothly and confidently. Make sure you read up on all the benefits a smart scale delivers when you include it in your daily fitness routine, and you’ll see why you should consider it an essential item. In case you have any questions, feel free to contact us, and we’ll be more than glad to answer all of your inquiries.
