Health

Active Release Technique (ART) is a soft tissue modality that uses specific hand movements to stretch the fascia, or connective...

It’s easy to get stressed. Especially in these troubling times. And whether you’re in a crippling job, or simply running...

A new habit might take anywhere from 18 to 254 days to establish. The more time you spend at work,...

Intermittent fasting has become one of the most popular health trends, especially for losing weight. The idea is to limit...

Your mouth naturally produces saliva. This helps to soften food as you chew, making it easier to break it into...

Disadvantaged populations are at a greater risk of contracting illnesses and diseases than people who live in developed countries. Malnutrition,...

Many people don't realize it, but the air quality in your home can affect your comfort and safety in several...

The COVID-19 pandemic has shaken the entire world in the last couple of years. People from all races and age...

There are over 70,000 chiropractors in the United States today. These specially trained practitioners are experts in the spine and...

What started off as simply picking up laundry or taking down Christmas lights can quickly turn south with the wrong...