Aging
The enemy of our youth. There is no single man in the world, who is happy about aging, who has never thought of staying young forever till the end of their life. Aging is the natural process of life and it’s unavoidable. These physiological changes that occur in our lifetime are individual for each person.
The aging process is a combination of these 2 types: Intrinsic and Extrinsic. Intrinsic or type is the natural ‘route’ of our bodies, of our organism, and all of the organs. The Extrinsic type occurs because of external factors, like what we eat and drink, where we live, what lifestyle we choose and etc. The external type in fact makes the natural aging process faster. Unlike the natural one, it mostly depends on us and can be changed or stopped.
Today we’ll speak about the 5 best ways to do that.
The five major Tips
There are numerous studies by scientists on why aging occurs and how people can stop it. Unfortunately, there haven’t been invented drugs that could stop aging forever, but luckily there are extremely useful tips and methods that can slow down the process and halt it for quite a long period. Here are they.
1. Be careful of what you eat.
Healthy eating habits we can develop from childhood. It’s the first major tip that a parent should offer and teach the kid for a healthy and long life. But it’s never too late to start a healthy and nutritional diet if you haven’t been taught to be a kid. You should try to include all the vegetables, fruits, whole grains, and healthy fats (like those in fish) in your diet. Avoid excessive sugar, salt, and caffeine. Always remember that the wrong eating habits or malnutrition are the first external factor for fast aging.
2. Start taking supplements.
There is a misconception about when a person should start using supplements. People think that supplements are only for elders but actually, If you are over 35 or at the peak of it, you certainly need extra nutritional help besides healthy eating. It’s the age when our organism begins showing its red flags and we should not neglect them. Even if you have no certain complaint, you better start using them to halt that process. You can read more about the variety of supplements and how they can pause your aging.
3. Do sports.
The next important tip is moving your body. Today’s life is mostly sedentary. But this lifestyle is a good ground for aging. There are many sports you can choose and make it a lifestyle. If you can’t do sports for some reason, try to fill your lack of physical activity with everyday exercises, walking, jogging, or something like that. The principle is just to make your body move with all its bones and muscles.
4. Break the bad habits.
If you want to halt your aging you have to quit smoking, drinking alcohol, sleeping late at night, not drinking enough water, and many others which speed up the natural temp of aging.
5. Take care of your skin.
There is no doubt that well-groomed skin has an impact on a person’s feelings and well-being, which in turn is responsible for mental health and late aging. All the tips listed above are great for glowing skin but there must be also other steps. For example, avoid too much sun, use sunscreen daily, drink plenty of water to keep hydrated your skin, use products with natural components, and watch out for your repetitive facial expressions.
The bottom line
Aging is a natural process. Don’t be afraid of it and don’t overthink. Besides these essential 5 tips, you should always accept the aging fact with calmness and embrace life with all its stages. Love stay in harmony with yourself! Check Dermavel, to find out the everyday healing process and what to expect.
