It’s the middle of March. The end of winter is so close you can feel it. The weather will soon be warm again, and you can slowly peel off the layers of coats, scarves, and sweaters. Hopefully, in a few months, you’ll be spending most of your weekends lying on a towel at the beach, soaking up some sun rays. While all of that sounds pretty perfect, are you also getting a sinking feeling in your gut as you imagine it? Are you cringing at the thought of yourself in a bathing suit in public?
Firstly, there’s no need to cringe. It’s natural to put some pounds on during the winter months. You’ve been cooped up indoors for a long time, and it’s also natural to eat more carb-heavy comfort foods and snacks when it’s cold. There’s nothing wrong with putting on weight. Furthermore, your body is beautiful and never forget that.
But if it affects your self-esteem and you feel more confident with a slimmer physique, you’re probably investigating ways to lose the winter weight quickly and effectively. You want to get that bod back into shape before the first summer heat-wave arrives. Well, look no further because we’ve outlined two body-toning tips that will help you get the look you want in no time.
1. Skip the Trendy Diet
What’s the latest dieting fad these days? Yesterday it was the South Beach Die; today it’s Paleo, maybe? Or is it Atkins? Who knows. One minute you’re told only to eat meat, and the next, you’re supposed to stick to plant-based foods. These diets become popular for a reason — if you follow them closely, you’ll notice a difference in your weight. But the reason to avoid them is that they don’t last long-term, and they can negatively affect your mental health. You may become obsessed over what you eat, depriving yourself of enjoying food and living your life to the fullest.
Furthermore, you’ll start to feel disappointed after a few months when the body fat comes back. Your best bet is to eat a well-balanced diet of fruits, vegetables, proteins, and low carbs. Don’t forget to engage in cardio exercise a couple of times a week.
2. CoolSculpting
Did you know that you could lose fatin about an hour’s time at your local cosmetic and laser clinic? A CoolSculpting procedure is a non-invasive, non-surgical fat removaltreatment that targets your problem areas. For example, if you hope to say goodbye to your love handles before beach season arrives, CoolSculpting is a much quicker and effective treatment than crash-dieting or even intensive exercise.
A healthcare professional applies a device to your skin, delivering controlled cooling to the targeted fat. The device will cool such body fat to the point that the fat cells disintegrate by the cooling process and are absorbed by the body. There are no needles, no anaesthesia — and it only takes about an hour to complete.
By maintaining a balanced diet and exercise routine, you’ll feel healthy and lighter. And to get rid of the stubborn bits of fat quickly, contact a professional cosmetic laser clinic to discuss a CoolSculpting consultation.
