Healthy, glowing skin is everyone’s dream. Unfortunately, most people are plagued with skin troubles in some form or another. For some, these troubles may present in the form of dry, flaky skin or conditions like psoriasis and eczema, while others will suffer from acne outbreaks and painful pimples. The great news is that you are sure to find the tips below useful regardless of your skin type and your personal skincare challenges.
Hydrate with IV therapy
No matter if your skin is dry or oily, proper hydration is always a must. While you can boost your skin’s health by drinking plenty of water, you may find that it takes some time of doing so consistently before you start seeing noticeable results. If you want to give your skin an instant boost, it is recommended that you give IV therapy a try.
There are several companies offering this safe, effective service, including mobile IV therapy Los Angeles company, Reset IV. The skin rejuvenation IV package includes saline for maximum hydration, a super dose of vitamin C to help protect delicate skin cells from damage, and a glutathione push – a powerful antioxidant known to enhance the appearance of a person’s complexion.
Make an all-natural face mask
Why spend thousands on brand-name skincare products when you can make your own at home at a fraction of the price? Just be sure to use natural ingredients that are rich in vitamin E and antioxidants. A few excellent examples include avocado for increased moisturization, honey for its anti-inflammatory properties, and lemon juice to help brighten the skin.
A popular recipe for a skin rejuvenating moisturizer is mixing 45ml of fresh cream with a quarter of an avocado and a splash of honey. Apply generously to the face after cleansing and leave on for an hour before rinsing off thoroughly.
Eat the right foods
The food that you eat plays a significant role in determining the health of your complexion. Deciding what to eat more of is quite easy – cut out the processed junk and munch on as many fresh fruits, vegetables, grains, and plant-based proteins (such as legumes, lentils, chickpeas, etc.) as you can get your hands on. You should also strive to eat plenty of nuts and other sources of healthy fats, such as fatty fish and avocados. Antioxidant-rich foods, including berries, are also known to be especially good for your skin.
Give up bad habits
You are likely indulging in a few bad habits thatare having a negative impact on your skin. Examples of these habits include smoking, excessive intake of alcohol, eating high-sodium, sugar-heavy foods, and consuming too much caffeine. Further to this, skimping on sunscreen, forgetting to wash your face and remove your make-up before bed, and popping pimples, are all habits that have the potential to cause and exacerbate existing skin problems.
Take all of the advice above to heart and you will be one step closer to ensuring beautiful, healthy skin – and a drastic improvement to your wellbeing in general.