Being caught up in daily schedules, it gets tough to maintain a healthy lifestyle and care for your hygiene. More than half of people carrying the load of work pressure and personal commitments have personal hygiene and a healthy routine listed at the end of their priority list. If you are already having a guilt trip after reading this then instead of brushing it under the carpet, let’s face the truth. Now is the time to make a resolution to bring certain changes in our daily routine and give a priority to basic cleanliness and hygiene. Maintaining a healthy lifestyle by keeping your body clean and groomed not only keeps illness and germs away but also keeps your mind fresh and rejuvenated.
Personal hygiene should be treated in the top list of priorities to be practiced every day without any break. However, still, a lot of people ignore keeping up with their civic etiquette keeping their health at stake and turning off their impression of other people in society. If you have been pushing your personal hygiene away, it’s high time to take matters into hand and start working for it. For this much-needed change, this blog has a well-curated list of the entire do’s that will help you to build your healthy personal hygiene routine.
The Right Guide to Building Personal Hygiene
Take Bath Regularly
Maintaining shower hygiene goes even without saying! It’s all up to your personal preference how many times you want to take a shower every day but what matters is maintaining the consistency every 24 hours. Having a bath every day with deep cleansing every alternate day helps to eliminate dirt, oil, sweat, bad odor, and another body buildup. Use a sulfate-free shampoo to wash your hair at least twice a week. Furthermore, use Bathing Accessories like a loofa or bathing brush for scrubbing your intimate body parts and ensuring proper cleansing and exfoliation of the skin. Wash your armpits and private body parts to get rid of sweat that leads to bad body odor, rashes, and itchiness.
Say No to Bad Breath
We all have dealt with bad body breath at least once in our life maybe it is because of any food item with a pungent smell or if you forgot to brush your teeth. Maintaining oral hygiene does not limit to having clean teeth but also keeping a watch over your breath. If you are constantly having bad breath then maybe you are dealing with something serious. Now, this is a matter of concern indicating your negligence towards poor dental health. And if you are dealing with something similar then brush your teeth twice a day. Every time you eat something, ensure to use a mouth rinse to get off the debris of food stuck in the gums. Pay a visit to the dentist every six months for a full check-up.
Trim Your Nails Regularly
Nail grooming is simple yet important self-care routine. Flaunting long nails are in fashion these days but once they grow beyond a specific size, they start attracting germs. Thus you need to trim your nails regularly to keep them short and clean. Maintain a routine to follow your At-Home Manicure using DIY tools for deeper cleaning of the nails. Short, well-shaped nails do not only look decent but also ensure your fingers are squeaky clean. In Addition to this, trimming nails using Nail Clipping Tool once in a while also prevents ingrown nails.
Wash Your Hands Frequently
The last three waves of the Covid Pandemic gave birth to a good habit of washing hands frequently. Since then we all have been following this advisory to wash hands before and after coming home, in between meals, and using restrooms. However, as soon as the cases started declining, most of us forgot to follow this daily ritual. If you are also one of them then now is the time to rebuild your hand hygiene. Other than protecting yourself from Covid-19, you need to keep your hands clean all the time so that your other body parts like the eyes, nose, and ears don’t get exposed to any sort of infection or skin-related issue. Every time you sneeze or cough, or touch garbage or stray animals; ensure to wash your hands with soap to keep diseases away.
Bringing small changes in your daily routine is more than enough to make your hygiene better and stronger.
