Introduction
Anxiety attacks can be a nightmare if you are unlucky to suffer from them. The problem is aggravated because most people are not aware they are experiencing anxiety attack symptoms. That is because they don’t have a clue about the condition. People with anxiety disorders can experience symptoms like those of dangerous medical conditions. Some people even think they have severe asthma when what they are suffering from is anxiety. To best cope with the disorder, you must understand its symptoms. Once you suspect you are suffering from an anxiety disorder, it is in your best interest to talk to one or two psychiatrists in Louisville KY. In some cases, a therapist Louisville KY can serve you just as well.
Anxiety Disorders Symptoms
Overwhelming Sense of Panic
People experiencing a panic attack tend to report feeling an immense sense of panic. You begin worrying, and everything feels like it’s happening very fast. Usually, patients experience physical symptoms after feeling dread in their stomachs. The symptoms can vary from one individual to the next. However, many people report overwhelming fear. A panic attack differs from an anxiety attack.
An anxiety attack isn’t as severe as a panic attack. Panic attacks tend to affect people experiencing the panic disorder. Anybody can suffer from anxiety attacks, and the symptoms are generally the same but are less intense. Also, anxiety attacks tend to have specific triggers, while a panic attack can be caused by no discernible reason. People who are under extreme stress can experience anxiety attacks and usually need no diagnosis. People with an anxiety disorder might experience anxiety attacks more regularly.
Feeling like You’re Not in Control Any Longer
Another symptom that those experiencing anxiety attacks report is the feeling of no longer being in control. There is a general feeling of an inability to control one’s thoughts. Others also feel like they are floating. Your anxiety becomes so severe that you start feeling you are no longer in charge of the situation. You think that you are going crazy. However, the attack passes, and you eventually begin to feel better. In case you believe you require help, do not be afraid to talk to some psychiatrists in Louisville KY for help. Anxiety disorders are treatable, so you should seek help at the earliest possible opportunity.
The most obvious symptom of an anxiety attack is loss of control. People with Anxiety disorders experience a sense of hopelessness that leads to anxiety or panic attacks. Anxiety disorders predispose you to experience more attacks. It is why experts recommend you seek treatment immediately. If you have not been diagnosed, your therapist Louisville KY will work with you to be sure of what you are experiencing.
Heart Palpitations and Chest Pains
For many people, chest pains signal the onset of anxiety attacks. But this is dangerous as the chest pain is similar to what people feel when they experience a heart attack. Most people oblivious that they have anxiety disorder can mistake it for a heart attack and head straight to the emergency room. If you have never suffered from an anxiety attack, anxiety disorder will be the last thing on your mind when you experience chest pains. Experts recommend erring on the side of caution in case you are not sure. It might very well be an anxiety attack, but if you are not completely sure, it is advisable to seek help. Check with your doctor to be sure you have anxiety attacks.
Note that heart palpitations are also common in people with anxiety disorders, and they can start feeling overly anxious. Some of the anxiety disorders patients report heart palpitations when stressed. It could be a part of an anxiety attack or the precursor to anxiety attacks. Whatever the case, heart palpitations are very unsettling, and most people wish they could stop them. While heart palpitations are generally not serious, it’s best to talk to your doctor about what you experience if you have not yet been diagnosed with anxiety disorder. This is to rule out any other cause.
Dizziness and a Feeling that you Could Faint
People suffering from anxiety attacks can also experience dizziness. If you feel dizzy all of a sudden, it could be an anxiety attack. Some people experience strong anxiety that makes them feel as though they will faint. Passing out from an anxiety attack is not completely unheard of. Most people aren’t aware that anxiety disorders can lead to symptoms like this.
Hyperventilation
Another common symptom of anxiety issues is shortness of breath. If you suffer from a social anxiety disorder, you can feel shortness of breath when out in public. It could signify the start of an anxiety attack. In other times, the shortness of breath can metamorphose into fully-fledged hyperventilation. The best course of action to take if you are anxious is to find somewhere to sit down and relax. You can also seek help on how to manage your anxiety attack.
Hot Flashes
People experiencing anxiety attacks also report hot flashes. But this is not to say that everyone undergoing anxiety attacks will have hot flashes. However, hot flashes are still fairly common. It is characterized by a feeling of a very hot face that might be accompanied by sweating profusely. The reverse is also true. You could also feel very cold. Some people also experience chills throughout the body accompanied by other symptoms we have already talked about above.
Conclusion
Therapy is a highly effective way of dealing with anxiety disorders. It may be beneficial to see a licensed therapist Louisville KY to help you with anxiety issues. Therapists can help you navigate the problems leading to your anxiety attack symptoms. Some people have anxiety disorder triggers, and these professionals can help you to avoid the triggers. Attending a therapy session enables you to understand your anxiety better and also how to prevent anxiety attacks. Also, therapists help you manage panic disorders.
