What Is Brain Fog?
Do you consider Brain Fog as an illness? It is not an illness; instead, it is a term used to represent specific manifestations that may affect your ability to think. You may sense disoriented or disorganized or find it tough to focus or put your ideas into phrases. Experiencing cognitive symptoms that involved complications with:
o memory problem
o lack of mental clarity
o taking much longer than usual to complete a simple task
o maintaining clear thought and focus
What Are The Causes Of Brain Fog
There are various reasons for the occurrence of brain fog. Once you recognize the primary causes, you can resolve them naturally.
Here are five leading causes of the occurrence of brain fog
1.Stress
When you experience continuous stress, your body’s glands release more cortisol than usual. This is where cortisol and stress can cause trouble. The sustained strain on your body may add to serious health dilemmas, such as high blood pressure, heart diseases, diabetes, and many other illnesses. High blood pressure weakens the immune system and causes depression and mental fatigue. When your brain is drained, it becomes harder to concentrate and focus.
2.Diet deficiencies and Food Sensitivities
Diet can also play a vital role in brain fog. Vitamin B-12 supports healthy brain function, maintains the central nervous system, and helps in red blood cell synthesis. A vitamin D deficiency can also cause brain fog as low vitamin D levels are linked with impaired cognitive function. It helps improve brain health by reducing stress and enhancing your mood and your overall energy level. Food allergies or sensitivities also contribute to developing deficiencies.
Possible causative agents include:
o MSG
o Aspartame
o Peanuts
o Dairy products
Elimination of the trigger foods from your menu will relieve the symptoms.
3.Depression and Anxiety
In depression, you may feel forgetful, inattentive, or slowed. These cognitive symptoms may be signs of cognitive dysfunction (CD), or brain fog which is a common symptom of depression.
It is proven that depression and anxiety impair cognitive function, affect managerial functions, concentration, and consciousness. Research suggests that it may be linked with either the loss of energy and motivation or associated with mental health circumstances or physiological influences on the brain that make it challenging to function accurately. A symptom of depression that some people report is cognitive dysfunction (CD) that many people confuse as brain fog. CD can impair:
- ability to think clearly
- reaction time
- memory
- executive functioning abilities
4. Impaired Sleep
Impaired sleep refers to inadequate sleep hygiene, such as irregular wake-up time and sleeps pattern. You should aim for up to 9 hours of sleep every night. Researchers say that sleep deprivation deranges our brain cells’ capability to interact with each other, leading to temporary mental failures that affect memory and visual perception. A sudden breach in sleep does not happen at the end of a sleep cycle can also weaken your cognitive function and causes tiredness, poor concentration, of course, but also moodiness, and brain fog. The general incompetence to think straight or remember anything.
Hormonal imbalances negatively regulate mood and energy levels. Moreover, it can trigger brain fog. During pregnancy, estrogen and progesterone rise; the change can affect memory and cause short-term cognitive impairment. During menopause, fluctuating levels of estrogen cause mood swings, night sweats, hot flashes, and depression. Sleep disturbances during menopause appear to contribute to brain fog.
The imbalance of other hormones, such as cortisol, can alter brain function, impair memory, and cause brain fog. Magnesium deficiency also contributes to similar symptoms in an individual. Magnesium is an essential nutrient for the brain, so the brain cannot operate without it.
