Managing uterine fibroids can be overwhelming. Not only can the symptoms be extremely painful, but they can also lead to other health conditions, such as anemia. Luckily, there are a few ways you can manage your symptoms and prevent your fibroids from growing.
Do Consult a Professional
Although uterine fibroids are very common in women, especially during their childbearing years, many people try to manage it without professional help. Consulting a specialist can help improve your quality of life, especially if you are experiencing extreme pain or discomfort. The American Fibroid Centers specialize in treatment for women. They are trained to diagnose different types of fibroids and they can offer various treatments to suit your needs.
Don’t Suffer Alone
One in three women suffers from debilitating symptoms due to fibroids. If you are part of this unfortunate statistic, the worst thing to do is to grin and bear it. Symptoms can include heavy, painful periods, abdominal pain, back pain, and pain during sex. It can also affect the number of times you urinate and can make you constipated. Not to mention, in some cases uterine fibroids can affect pregnancy and cause infertility. If you find that your symptoms are overwhelming, speak to a professional as soon as possible.
Do Drink Green Tea
Green tea comes from Camellia sinensis buds and leaves and is the beverage of choice for the health-conscious. It is rich in antioxidants and has many properties that can help you stay healthy. When it comes to fibroids, it can reduce inflammation, lower estrogen levels and reduce heavy bleeding too. This healthy drink can help you slow the growth of fibroids in your body.
Don’t Consume Excess Alcohol
You may enjoy the occasional beer after work or a glass of wine with dinner. However, research shows that alcohol consumption can trigger inflammation and increase hormone levels. Cut down on your alcohol consumption or go teetotal to decrease your risk for fibroids.
Do Adopt a Mediterranean Diet
Being overweight or obese has been linked with uterine fibroids. Reduce your risk by adopting a Mediterranean diet. This diet is full of healthful foods such as green, leafy vegetables, fresh fruit, legumes, and fatty fish.
Don’t Eat Too Much Red Meat
Red meat is prevalent in Western-style diets and it includes beef, lamb, and ham. While a small amount won’t do too much harm, eating red meat in excess can increase your risk for fibroids. Not to mention, processed red meat can be full of added hormones such as estrogen. High levels of estrogen in the body can increase your risk and even make existing fibroids worse.
Do Keep an Eye on Your Blood Pressure
Although high blood pressure and uterine fibroids have yet to be linked, research shows that a number of women with high blood pressure also have severe fibroid problems. Keep an eye on your blood pressure by purchasing a home monitor and using it regularly. Alternatively, schedule a regular check-up with your doctor.
Don’t Forget to Exercise
You can keep your blood pressure balanced by doing regular exercise. This can also help you maintain a healthy weight that can help you decrease your chance of developing fibroids. Other ways to balance your blood pressure are to reduce your salt intake and decrease the amount of processed and packaged food you eat.
