Working remotely has opened up a number of possibilities for so many professionals. The extra time you save daily from commuting to getting ready for work should be used wisely. Even relaxing during this extra time can be useful if you frequently feel overwhelmed by stress or anxiety. Improving your health with this additional time you’ve added to your day is a great option. People have changed their lives and bodies from the comfort of home during the pandemic. The following will cover things that you can do to improve your health when working a new remote job.
Work On Your Cooking Skills
The extra time that you have daily after eliminating your commute could be hours. People that not only had a long way to commute with traffic were likely relieved. Cooking at home is easier than ever as you will be home for most of the day. Prepping the day before is recommended if you know you’ll be incredibly busy on a specific day.
Learning healthy recipes is the first step then you should make them your own. There are even healthy dressings and sauces that you can choose from at a specialty store. Nutritionists can give you a meal plan or you can do your own research. The beauty of today’s world is that you can have nearly any ingredient ordered to a store near you or directly to your home.
Brush After Each Meal
Brushing after each meal was always a possibility. Not everyone wanted to be that person brushing their teeth in the bathroom after lunch. You can brush after each time you eat at home and it just takes a few minutes daily. Mouthwash being in the bathroom can also allow you to freshen your breath anytime you are in the bathroom. According to the Enamel Republic, a dentist in Kitchener, “When brushing your teeth, plaque is removed along with food debris. The teeth and gums can then heal and start the regeneration process.
Even setting a time to floss can be an option. You might have meetings/pieces of training where you are not required to turn on your camera. Flossing during this time is possible as most people understand what the main focus of a meeting is just by listening. Most remote workers also realize that most meetings could be covered in a detailed email.
Set A Realistic Workload Weekly
Working remotely might mean that coworkers ask for help more often on certain tasks. You should be a team player but also understand what your personal bandwidth is. Setting realistic deadlines for clients and managers is also very important. Giving a timeline and reasoning why something would take a certain amount of time can clear up any confusion.
Creating a list of how long certain tasks take you on average can be important. You might see that you cannot take on extra work without working extremely long hours. Timing yourself can allow you to see where you are improving and spending the majority of your time.
Get In A Workout Before You Start Work
Waking up and exercising might be a nightmare for you. Going to the gym and interacting with others can be tough to do in the morning. Fitness equipment used at home can be done while enjoying a cup of coffee or reading your morning news. Stationary bikes are great for people that do not want issues from high-impact exercise like running. The workouts that you do can allow you to become far healthier just by changing your routine in the morning. Planning a workout for after work can be something you dread especially if work was especially difficult on a particular day.
Standing Desk Or Physio Ball Chair
A standing desk can allow you to engage your muscles while working. You might be able to avoid back or neck problems with a standing desk. Some people would rather sit but still want their muscles to be engaged. A physioball chair can help engage the core along with a number of other muscles. The posture improvement on one of these balls has been documented for certain individuals. Pets are the only drawback for these balls as they could pop them. Playing around can lead to popping them as well if you tend to get a little restless over the course of the day.
Start your newly remote role by putting that time into improving your health. The investment of your time and money will not be anything that you regret in the future. Don’t let a remote role impact your health negatively due to being far more sedentary than you would be in a working environment.
